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[warning, there will be a bit of a rant before I get to the actual question so you may better understand my plight]

So, hi, my name is Destiny, and though I'll be leaving within a year or so, I am...

I continuously forget to utilize the forums; shame on me.
But as an update- Sihana: as it were I actually have DSPS. I didn't know that's what it was at the time. I had been trying to get to sleep...

High intensity cardio with some body weight resistance, basically.

I don't purposefully "restrict" to such... just at the end of the day I add it all up so I know what I'm doing and it just equals...

I have what I think is delayed sleep insomnia. It takes me hours on hours to fall asleep, and I don't hit deep REM. This comes and goes in cycles, which is what I find odd- it'll come for one to two...

Hey there! So I'm currently into the paleo life style, while training with Insanity six days a week and weight training four days a week. I'm trying to lower body fat from 19-21% to 12-14%, for...

I know how you feel... I'm "secretly" primal in my own house. Despite the fact that I'm the only one that is a healthy weight, any move I make involving my health is often met with scoffs and eye...

Blueberry Banana Protein Pancake
Ingredients
1 egg
1 scoop vanilla protein powder
1tbs ground flax seed
1 ripened banana, mashed
1/2c fresh blueberries
1/2tbs organic vanilla soy milk (or milk...

Hey guys! Some of these recipes will be mine, some might just be good ones I find that I thought I'd share... On another note, if anyone has a substitute for banana bread, I'm all ears; I made it...

At last, the terrible technology of my computer has relented enough for use.

Well, yesterday was a biiiig binge day.. My first time breaking the PB since I started a week ago. A friend of mine...

Aaah crepes! I completely forgot about those. And the lettuce idea sounds good, thank you. (:

Oh, me too. I mean primal foods were a big part of my diet anyway, but so were pastas and the like....

Thank you very much. That being cleared, I'm sure I'll try this now. (: It looks fantastic.

I'm sure I'll sound like an idiot now, but just what on earth is "T"? Tbs.. tsp... T, I am not familiar with.

Hey guys! The name's Destiny, 5'2", 119lb, 17 year old female. The ultimate quest of my life a the moment is to see clear definition in my abdominals. I'm toned and I am strong, but so help me God,...

I do P90X and just recently started primal... Now I noticed that potatoes and the like are okay if I'm an "athlete". What qualifies as "athlete"? I do P90X six days a week, plus whatever extra runs...

Hey there! Nice to meet you all; my name is Destiny and I started primal on March 25th of this year... yeah, it's only been a couple of days. :P But I'm pretty pleased with myself and am proud that I...