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  1. and i look so bloated like wow thats sexy !...

    and i look so bloated like wow thats sexy ! farting and shit.. its ridicules
  2. DAY 23 - 4 eggs, small salad, advocado, cod...

    DAY 23

    - 4 eggs, small salad, advocado, cod liver oil
    - few nuts
    - (i made 2 portions of this yesterday:)
    organic ground meat, bacon cutten in smal pieces, broccoli, caulflower, carrots,...
  3. -- i havent worked out this week yet i feel so...

    -- i havent worked out this week yet i feel so tired, slept like 13-14 hours last nigth, i have some beggining small yellow dots and my hands, and some on the way on my chest (looks nasty, not quite...
  4. too much protein?? too mach fat ?? waked up...

    too much protein?? too mach fat ??
    waked up today tired ass hell... and with the baddest breath EVER !... like my whole system is in a acid state or something (dont believe in that acid alkaline...
  5. day 21 - 3 eggs, bacon, little broccoli,...

    day 21

    - 3 eggs, bacon, little broccoli, carrots, advocoda, roobios tea, cod liver oil
    - latté, banana, carrot, almonds
    - "road/big city shopping trip" with freinds so very smal salad with...
  6. day 20 got confused about mark today saying if...

    day 20

    got confused about mark today saying if your bulk of cals come from eather smoked bacon or canned fish and so on or spinach.. it is not good.. hmm what the fuck am i supposed to eat if im...
  7. DAY 19... - ground beef, tomato + heavy cream,...

    DAY 19...

    - ground beef, tomato + heavy cream, veggie mix leftover... 3-4 pm eating first meal ... was tired from city trip last nigth... sooo teenish i know.
    - nuts and salami snack (organic...
  8. DAY 18 some small improvements in overall...

    DAY 18

    some small improvements in overall adapting the diet i guess, i still recover super slow from workouts (maybe i do need a hard/big starchy carb reload post-workout since i do intense...
  9. just a little on the high corn fructose thing and...

    just a little on the high corn fructose thing and why low fat diets does not work .. but hes not into fat either but interesting too, dough i had a feelin of it, and some of the knowledge from other...
  10. DAY 17 - 4 eggs, 1 slice bacon, half advocado,...

    DAY 17

    - 4 eggs, 1 slice bacon, half advocado, super small salad.. cod liver oil.

    - handfull nuts + 2 dried dates

    - 200 grams organic ground beef, 1 1/2 egg, mushrooms, bell peppers,...
  11. day 16 - 3 eggs, bacon, little salad, olive...

    day 16

    - 3 eggs, bacon, little salad, olive oil, 1 bit tablespoon cod liver oil with A & D´s

    - handfull Nuts and dried dates on the beach

    - sun showering, bathing on the beach, no shirt most...
  12. ok i can now tell that this diet (as I AM doing...

    ok i can now tell that this diet (as I AM doing it at the moment) is not good for me/or moving to something positive, since i am that sensetive as i said, and my body is itching all over again and...
  13. ...

    ...
  14. day 14 (wow 2 weeks i made it) breakfast: 3...

    day 14 (wow 2 weeks i made it)

    breakfast: 3 eggs couple bacon slices, mushrooms, butter, cod liver oil
    S: nuts
    WOD: WOW: Slowdown | Mark's Daily Apple
    S/lunch protein shake with whole milk and...
  15. since begginning this diet like the last 3 days,...

    since begginning this diet like the last 3 days, my arm-pit smell has increased, well i didnt even notice it before (so dont think there was any before, my mom was always suprised i didnt really...
  16. .. and well got really bloated and weird stomach...

    .. and well got really bloated and weird stomach later, too much meat?, too little carbs?, my stomach is not .. strong enough ?.. the shift from carb to fat .. i dont know but felt like my system was...
  17. cool belinda, i hope so ;) DAY 13 woke up...

    cool belinda, i hope so ;)

    DAY 13

    woke up little earlier then normal and was starving so shower and..
    6 am, breakfast: 3 eggs, mushrooms, buttéeer + espresso with heavy cream + 1table spoon...
  18. hehe nice one, yeah i know .. my point is just...

    hehe nice one, yeah i know .. my point is just that even dough grain is nood good, grain in some kind of variety is also one of the reasons we have come so far, at least a lot of poor people all up...
  19. and no i dont think i am that important that i...

    and no i dont think i am that important that i can just answer questions on my journal and have people answer them all the time, but well its not criminalized to just try, maybe somebody drops by and...
  20. i´m a sucker for hardcoreness ! this video made...

    i´m a sucker for hardcoreness ! this video made my day - YouTube - ‪The 4-Hour Body - Official Video Trailer‬‏
    plus some hardcore MASCULIN morning WAKE UP- music haha

    not to...
  21. i really feel like doing a cheat day today, thats...

    i really feel like doing a cheat day today, thats not good in the first 3 weeks?
  22. DAY 12 breakfast 3 egg, 2 slices bacon, cooked...

    DAY 12
    breakfast 3 egg, 2 slices bacon, cooked in coconut oil .. some cod liver oil for o3 and the D-vitamin
    S: nuts
    lunch: bacon, goat cheese, spinach, salad, cailflower in very small crunchy...
  23. thanks solldara, i dont think i have only...

    thanks solldara, i dont think i have only powders, but i do use some, im a student and if i "with my appetite" have to eat every meal back to basics would be extremely expensive here in denmark, and...
  24. was reading this stuff today, greatfull i even...

    was reading this stuff today, greatfull i even live in theese days and times where its possible to "live like a cavemen", back in the days in europe it was not even possible for the majority of...
  25. damn im tired today, this is insane ! ... and...

    damn im tired today, this is insane ! ... and feel weak as fuck !, i mean this is crazy, and i have some flu/vira-thing in my system .. my skin looks bad, i dont really look healthy!
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