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Type: Posts; User: Fossman

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  1. Replies
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    I agree with what everyone is saying in regards...

    I agree with what everyone is saying in regards to eating more don't be afraid to eat large quantities of foods if they are within the primal/paleo guidelines to get your calories in for building...
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    touche' salesman haha

    touche' salesman haha
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    How about this I will edit my post. Do each of...

    How about this I will edit my post.

    Do each of the following

    Pull Ups
    Push Ups
    Squats
    Planks or Sit Ups

    Do sets for time 20 seconds of work 10 seconds of rest and do that 5 times for...
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    you don't have to maintain an all out tabata...

    you don't have to maintain an all out tabata principle by going as fast as possible but using the 20 seconds of work 10 seconds of rest can get you a great workout in 10 minutes; it doesn't mean you...
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    I am talking 5 rounds of each exercise which...

    I am talking 5 rounds of each exercise which would be 2 min 30 sec for each exercise for a total of 10 minutes
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    true but in order for her to finish in ten...

    true but in order for her to finish in ten minutes you would need to cut it down to 5 rounds so it would be a tabata style routine with only 5 rounds instead of 8 I associate the tabata style with...
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    If you want something that is high intensity you...

    If you want something that is high intensity you could do a tabata style body weight workout circuit basically 20 seconds as many reps as possible (with good form) 10 seconds of rest for 5 sets doing...
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    My suggestion would be to add in one day of...

    My suggestion would be to add in one day of sprints it shouldn't halt your strength gains and it should help you bust past your plateau. I like tabata style sprints so you can be done a sprint...
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    when you say you are primal 4-5 days does that...

    when you say you are primal 4-5 days does that mean you are eating non-primal foods on the other days? just wanted to clarify. Are you sprinting? if not try throwing in a sprint session once a week...
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    The Air I Breathe radio on pandora

    The Air I Breathe radio on pandora
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    I usually get around 200g a day. typically 6-10...

    I usually get around 200g a day. typically 6-10 eggs, 1lb of steak and protein shake.
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    you eat a dozen eggs for breakfast and love it. ...

    you eat a dozen eggs for breakfast and love it.

    you normally would have ate 6 eggs but your steak was frozen
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    If you have a friend who wants to start working...

    If you have a friend who wants to start working out too that is the best motivator I found. Once you have been working out for awhile though the gains and rewards make you want to keep lifting. I...
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    Ask your bosses about a stand up desk. My boss...

    Ask your bosses about a stand up desk. My boss actually made mine for me out of 2x4's and plywood into a platform that fits my desk on top. It is about 1 1/2' tall and my monitors are on a stand he...
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    This morning roughly 35min workout weighted...

    This morning roughly 35min workout

    weighted dips +90lbsx2, +70lbsx4, +50lbsx6, +45lbsx8
    Bent over row 225lbsx2, 205lbsx4, 185lbsx6, 165lbsx8

    Tabata style intervals for the following 8 sets for...
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    first thought that comes to mind is possibly your...

    first thought that comes to mind is possibly your posture is off meaning that your head is normally tilted forward a little and while doing push-ups if you are keeping your head up looking out that...
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    typically 4-6 a day usually 4 over easy cooked in...

    typically 4-6 a day usually 4 over easy cooked in coconut oil with some pepper or crushed red pepper and then sometimes 2 hard boiled as a snack if I get hungry
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    I guess it would depend on what you wanted to...

    I guess it would depend on what you wanted to target in place of chest, you could always do cleans or pull ups
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    That is awesome, I recently asked my boss to get...

    That is awesome, I recently asked my boss to get a stand up desk and have been loving it everyday
  20. Thread: Beef Jerky

    by Fossman
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    Nor'easter Noms

    Nor'easter Noms
  21. Thread: Running music

    by Fossman
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    I am constantly changing my playlists but I find...

    I am constantly changing my playlists but I find I like running while listening to Dubstep something about the beats
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    I dont train MMA but I know when I started primal...

    I dont train MMA but I know when I started primal it took a few weeks for my energy levels to balance out I was lifting a lot running and biking, I think at that time I was in a similar range of...
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    I haven't been hiking up that way in awhile I...

    I haven't been hiking up that way in awhile I need to get back though. Did do a mountain biking trip out to grand falls this spring but I miss the hikes.
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    Out of curiosity where did you hike in Maine?

    Out of curiosity where did you hike in Maine?
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    I am Sure it has been said already but.... when...

    I am Sure it has been said already but.... when you come back from work everyday and your kitchen still smells like bacon.
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