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Type: Posts; User: adamm

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    Yeah, there are a couple of Halal places near me,...

    Yeah, there are a couple of Halal places near me, so the sheep and goat offal ought to be good. But reviews say that they don't necessarily have grass-fed cow there.

    Cheers!
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    Where to find (grass-fed) offal

    So I've been thinking for a while about diet. In particular about my need to reduce my meat intake (gasp!) and replace it with offal. Not that I think meat is horrible, but that meat in moderation...
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    Agree with both. But on the first point, I like...

    Agree with both. But on the first point, I like to unwind with a good book and a glass of wine, neither of which work in a Sauna. Sitting and releaxing for 5 or 10 minutes is ok, but if I want to...
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    Heh. Don't believe I didn't think about it...

    Heh. Don't believe I didn't think about it either. But I like the sauna too much to get kicked out of my gym and arrested, thank you...

    Meditation? Don't want to get lost and wake up dead from...
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    Things to do in the Sauna...?

    Ok, so I'm looking for ways to entertain myself in the Sauna. I'm usually in the gym sauna 3 or 4 times a week, but am almost always the only one. I've tried bringing in a magazine, but the heat...
  6. What do you want out of a program? To be big? to...

    What do you want out of a program? To be big? to be strong? Both? To be ripped and lean, lightweight and athletic? To have a powerful and massive physique with huge deadlift numbers? Need to know...
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    Partial reps are great, in their place. For...

    Partial reps are great, in their place. For example, if you find the middle of a chinup is hardest, and where you fail out, doing some specific partial-rep training there is great to strengthen the...
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    Not if it is second hand... --Me

    Not if it is second hand...

    --Me
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    /startArnoldVoice Of course you need da puuuump!...

    /startArnoldVoice Of course you need da puuuump! Life without that pump is terrible. The pump is better than sex!


    https://www.youtube.com/watch?v=-xZQ0YZ7ls4

    You can gain size without the...
  10. Thread: Mobility help!

    by adamm
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    So I did the agile 8 yesterday before bench day...

    So I did the agile 8 yesterday before bench day (hey, I'm on 531) where, obviously, there was no noticeable difference because it was bench day.

    However, I did it again today before my squats, and...
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    What these guys said. More is not necessarily...

    What these guys said. More is not necessarily more. Sprinting (if you are really sprinting and not faking it) really taxes the CNS. Getting good recovery in between takes time and patience. Your...
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    So I've never done Texas method, but I'm doing...

    So I've never done Texas method, but I'm doing 5/3/1 (4 day version) right now and I enjoy the heck out of it. It is just a methodical, gradual, but consistent increase. It, so far, is perfect for...
  13. Thread: Mobility help!

    by adamm
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    Thanks guys, for the responses. I'm gonna start...

    Thanks guys, for the responses. I'm gonna start with the agile 8 and go from there.

    --Me
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    Glad you clarified... ;) --Me

    Glad you clarified... ;)

    --Me
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    Oooooh. Sign me up. Maybe if I do enough of it I...

    Oooooh. Sign me up. Maybe if I do enough of it I can start eating McDonald's 3 times a day while never leaving the couch!

    --Me
  16. Thread: Mobility help!

    by adamm
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    915

    The Professional is going to have to wait. I'm...

    The Professional is going to have to wait. I'm just looking for some recommendations on a mobility routine I can do in the evenings that will focus on lower back, hips and hamstrings.

    I do...
  17. Thread: Mobility help!

    by adamm
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    915

    Mobility help!

    Ok, I need some help from those of you who "get" mobility work. While I have supple leopard (and youtube, for that matter), I need someone to help me put together a 15 minute a day mobility program....
  18. Thread: keto and refeed

    by adamm
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    You should, at your BF%, be able to lose weight...

    You should, at your BF%, be able to lose weight reasonably quickly at 2300kcal per day. The thyroid is the most worrisome part of this. Do you supplement iodide?

    I would increase your daily...
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    I'm SOOOOO jealous... My stove goes from: 1 - 6...

    I'm SOOOOO jealous... My stove goes from: 1 - 6 anaemic, 7 - 8 medium, 9 - 10 medium plus a little bit.

    --Me
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    Depends on you, really. Working hard is what...

    Depends on you, really. Working hard is what matters. I personally respond better doing whole body workouts, but some people do better with splits. If you go twice a week, just make sure you cover...
  21. Thread: Superset me

    by adamm
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    Not necessarily true. I love pairing dumbbell...

    Not necessarily true. I love pairing dumbbell incline bench presses with bent over dumbbell rows. They are both compound movements, but are very complementary. Same thing for me with presses and...
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    Honestly, just for health, you could keep your...

    Honestly, just for health, you could keep your walking and strength train heavy once or twice a week and do brilliantly. Just make sure that if you train only once a week, you do it for real.

    --Me
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    Personally, I don't think overtraining happens in...

    Personally, I don't think overtraining happens in real life very often. The human body is a lot more adaptable than people give it credit for, and the average lifter, even on this site, isn't coming...
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    If you are worried about going outside and...

    If you are worried about going outside and running (dogs et al), you can do bodyweight conditioning inside. Twice a week I do jump rope sprints (5 sets of 30 second jump rope sprinting with 15...
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    So, did you find the cockles? Mine are still...

    So, did you find the cockles? Mine are still rather warmed up. Maybe I should see a doctor?

    --Me
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