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You can't target fat loss like that.

i.e. situps wont make a spare tire go away.

That being said, barbell rows are excellent for muscle development in the triceps/lat region.

foam roll and cold showers.

I thought just doing bench and strict presses would get my upper body into the shape I was looking for. Pushups are nice but they get boring fast. I've incorporated frog stands, tuck planches, hand...

myfitnesspal has a pretty stellar user experience for desktop and mobile food tracking. You can load your own recipes plus it has the largest data base of preloaded info.

You dont have to use 5/3/1 for all of your lifts. I had to find different templates for presses. My squats and deads progress quickly and are fun. Presses are frustrating with little progression for...

Your macro-nutrient break down is fine for what you're trying to do. However, -30 is probably too high of a deficit. You need to play with the percentages to find what works best for you. Up your...

I make a pretty good pureed cauliflower using the stick blender. Steam the cauli till it's falling apart. Mix with some coconut milk, a little bone stock, salt & pepper, roasted garlic, coconut oil,...

I used to use unflavored egg white protein powder and would sneak it in with all kinds of different stuff. That was effective.

I have since learned how to eat 190g of protein a day with out...

If you're still using a blender, you should invest in the immersion stick blender. You can get decent brands for $20-$30. Not only will you be able to make wonderful mayo in seconds, but its a total...

poison messed up your diet? shocking. :p

The recipe I use calls for Apple Cider Vinegar. I was under the impression that this was assisting in keeping it safe? No?

Sounds like some hocus pocus that will not have any positive results. I would stay away from this person.

I use my crock pot on low. I wrap the lid in foil as low doesnt seem to get hot enough. I put about 2-3 pounds of bones in there and fill the rest with water and a few spoons of ACV. Let it go for...

Any chance you could dial me into this formula? It would make my wife the happiest little lady on the planet.

How do you figure? It may be on the verge of mass marketing, but it's hardly turning into a globo gym.

I went two rounds with about 3 pounds of bones (first try). By the time the second batch was done, I was pretty sick and tired of smelling bone broth.

There are plenty of articles sighting that French people are obese and unhealthy.

Here is one:
France's obesity crisis: All those croissants really do add up, after all - DailyFinance

From...

Crossfit is the epitome of fuckaroundits.

That being said, I've been at it for 2+ years and I think its extremely effective, fun, and addictive. With proper nutrition, it has positively changed...

Toss in a roasted sweet potato with your dinner.

The recipe as written is a bit burly for me. I started with 1/2-1 tbls of butter and 1/2-1 tbls of cocunut oil per large sized mug. I find this recipe to be my sweet spot. It's delicious and charges...

New balance mx20. Very narrow. I ended up getting the wide as a I have a narrow foot but a need a little extra room in the toe box. Very comfortable and well built.

We power through a ton of ground beef due to its price. :cool: Good thread!

One of my favorite throw togethers is to make small ground beef steaks. Mix a pound in a bowl with an egg and a handful...

Sometimes I put a layer foil between the lid and the crock pot when I'm cooking something for a really really long time and I dont want to lose much moisture. It definitely increases the heat.

Maybe contact these people:
Blue Valley Meats Welcome Page

A lady friend of mine gets meats from them. She really likes them and their neighborhood delivery services. I prefer Bill The Butcher's...

I have a 34-36 inch inseam. I was pretty awkward at first, but with some patience and fine coaching I have excellent technique now and I feel good under a heavy load. A huge turning point for me was...