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Type: Posts; User: thedoglett

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    I take about a level teaspoon each morning, along...

    I take about a level teaspoon each morning, along with a level teaspoon of Vitamin C (powdered, from the same place) mixed in a small glass of cold water. Been using for some time now and no ill...
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    I know you said you're after tablets but I get my...

    I know you said you're after tablets but I get my Magnesium Citrate in powder form from MyProtein if that's of any use to anyone.
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    When I read that I thought you had been to a...

    When I read that I thought you had been to a haunted nightclub. :D

    I've stuck to rum and whisky and its not affected my weight loss (neither has the occasional Guinness) but I only drink on a...
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    A quick update on this - since I increased my...

    A quick update on this - since I increased my carbs a little (introducing a few potatoes mainly) and started having a few omelettes for lunch during the week (instead of fasting), my energy levels...
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    I'd just like to say that I agree with the...

    I'd just like to say that I agree with the consensus here - you've been on too few carbs.

    I made this post the other week and since I ditched IF to 2 days per week and upped the carbs a little I'm...
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    That's what I do - last year I was drinking a...

    That's what I do - last year I was drinking a tons of water but when I read the PB in October 2012 I realised that too much is not good for you. So, I now only drink when I need to, more than I used...
  7. Kelly, so long as you have reasonably good...

    Kelly, so long as you have reasonably good health, consider yourself... beautiful. We all carry a little excess here and there (I have flipping love handles which drive me crazy because I can't shift...
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    I take powdered Magnesium, Vitamin C and some...

    I take powdered Magnesium, Vitamin C and some fish oil capsules. I don't seem to have a problem with appetite or cravings, I just don't seem to feel like eating very often. I had a feeling that...
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    I do get through quite a few litres of water each...

    I do get through quite a few litres of water each day. I have one of those 700ml Maximuscle shakers which I used to use for protein shakes when I did weight lifting about 20 months back. I go through...
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    Thanks Coach, will give this a try and report...

    Thanks Coach, will give this a try and report back with an update incase anyone else has the same issue.
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    Thanks for the advice folks, I had a feeling it...

    Thanks for the advice folks, I had a feeling it may be something like that.

    I've already started adding a few potatoes to my meals as I think that they're the healthiest carbs to reintroduce...
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    Energy levels just 'switched off'

    I was hoping some of you folks could give me a little advice as I've been following the PB since October 2012 and have had very positive results so far but have suddenly lost a lot of energy and I'm...
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    If you're after a really good mozarella pizza...

    If you're after a really good mozarella pizza base you can find the recipe I use here.

    Had one last night with parma ham and some chorizo - yum!
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    Hmmm, my earlier reply went into moderation and...

    Hmmm, my earlier reply went into moderation and has now vanished - strange as I was only listing ingredients for my pizza!

    Here it is again if you're interested:

    Pizza Base
    100g grated...
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    I make this...

    I make this thin-base pizza once a week as a treat - absolutely lovely.

    Crust made of 100g grated mozzarella, 1tbsp cocnut flour, 1tbsp flax seed, one egg and 1/8 teaspoon of baking soda...
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    I used to suffer constipation when I was on my...

    I used to suffer constipation when I was on my normal grain-based diet and when I started PB a few months back it got a little worse but I knew that I had to stop taking Senna as its not particularly...
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    Doorway pull-up bar and my Convict Conditioning...

    Doorway pull-up bar and my Convict Conditioning book.
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    In the end, that's all that really matters. Good...

    In the end, that's all that really matters. Good luck!
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    Sticky: Your location: UK Age: 40 How Primal are...

    Your location: UK

    Age: 40

    How Primal are you: @ 90%. I have the occasional glass of red wine, sometimes a paleo muffin/scone but haven't touched chocolate for ages (don't feel the need...
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    Yep, been on it 2.5 months now and I've been...

    Yep, been on it 2.5 months now and I've been following it pretty much 90%. At first it was a bit difficult but now everyone knows to give me lots of veg (broccoli, cauliflower, long green beans)...
  21. I recently got some Gunnar (www.gunnars.com)...

    I recently got some Gunnar glasses to ease eyestrain as I work on the computer pretty much all day. Gunnar seem to have a lot of techie babble about what they do but I have to admit that they have...
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    I think it will be an ongoing adjustment for her...

    I think it will be an ongoing adjustment for her - she can't imagine not eating bread (neither could I, but 2.5 months later I haven't had any bread since) - but its really good to see that she...
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    Doglett's primal journey!

    Hello there, long time lurker (and primal convert) checking in!

    Here's little bit (well, ok, a lot!) about my journey...

    Back in 2009 I started Slimming World which, over the course of 3 years,...
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