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Type: Posts; User: WCShell

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    I'm definitely NOT doing starvation. I eat...

    I'm definitely NOT doing starvation. I eat smaller meals more often and try to make healthy choices. I drink lots of water, use supplementation and work out. Just trying to lose those 'last 10 lbs'....
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    Eat when hungry. Good plan! lol!! I've cut sugar...

    Eat when hungry. Good plan! lol!! I've cut sugar out of my diet recently...well, trying to. Just don't quite get the sugar vs honey thing. One person says our bodies read honey like sugar, other...
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    OK...I read the article...understood some of...

    OK...I read the article...understood some of it...(should have paid attention in chemistry class....) I think it's saying the type of calories we eat + how our body burns them is the key. Eating...
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    Not sure if it's for me??

    I really like the idea of eating closer to the way our ancestors did...am I to conclude that Primal eaters will eat a small amount of 'breadlike' products if nut flours like coconut flour, or almond...
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