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  1. Replies
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    Playing with the kids and copying what they do...

    Playing with the kids and copying what they do definitely contributes to my workout/playtime.

    I was on the monkey bars in a park during Summer, my first time ever managed to do it- unfortunately...
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    HAHAHA- I suppose it could have sounded a bit...

    HAHAHA- I suppose it could have sounded a bit snobby!
    But hey, I'm not proud! Housewife on a budget here: I am well-practiced in the art of frugal PBing! :D

    65p 500g beef dripping or a tenner...
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    Yeah, don't worry about all the organic stuff,...

    Yeah, don't worry about all the organic stuff, don't get sidetracked by things like coconut oil, or luxury products- there's more than enough primal food in the UK to do this. (Though Avocados are...
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    What have you found 'works' for you personally?...

    What have you found 'works' for you personally?
    Listening to my body and responding to what its telling me.
    Food wise- Sticking to animal products and veggies. I'm using my 20% less and less, and...
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    Well I did it! Just got back from a session-...

    Well I did it!

    Just got back from a session- and I feel GOOOOD!!!!

    Just messed about in the white water, and took the time getting to know my board again, figuring out the quirks of my little...
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    I just did a quick google search, haven't checked...

    I just did a quick google search, haven't checked the veracity of these links, but you'll get the general idea.

    http://www.sleepdex.org/adolescent.htm

    http://nyp.org/news/health/060329.html
    ...
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    From my limited reading and what I can recall...

    From my limited reading and what I can recall from memory, the recommended eight hours is for us grown-ups. You are going through another huge developmental phase in your life, and research suggests...
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    Actually for once S_V is right. Don't get tied up...

    Actually for once S_V is right. Don't get tied up in those sort of things yet. IFing is not to be recommended at this stage.

    I've had the whole hypoglycemic thing as well as part of my...
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    Speaking from personal experience the...

    Speaking from personal experience the inflammation inflicted by following a CW healthy diet- your body feels like a combination of coming down with the flu and how you feel after running a marathon...
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    I toasted the pumpkin seeds with spices, herbs...

    I toasted the pumpkin seeds with spices, herbs and salt last year.

    Very good for nibbles.
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    Thanks for the replies guys. Think I just need to...

    Thanks for the replies guys. Think I just need to get that wetsuit on and get to the beach- as you say Spiritwarrior- and just see what happens. Stop putting pressure on myself!

    I do have a friend...
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    Re: batch-cooking. So many recipes seem to be for...

    Re: batch-cooking. So many recipes seem to be for four people that you might as well just freeze one-half (or have it for leftovers), and save faffing with random half-onions etc! It probably is...
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    Just wanted to say hi! I'm a bit further West...

    Just wanted to say hi! I'm a bit further West than you, down in Cornwall.

    I tend to do a once a week shop at my local stores. And pop into a supermarket maybe once a fortnight to stock up on...
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    How do I get back in the water?

    Apologies if this turns into a long-post. I'll try and keep it brief.

    Ten years ago when I met my husband he introduced me to surfing. Over the years it became a big part of my life and despite...
  15. Very, very jealous! Have you looked into...

    Very, very jealous!

    Have you looked into permaculture? Fascinating stuff and totally on the money when it comes to the sustainability issue of agriculture.

    I think the top guru is an Aussie...
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    I love Nigella. Ironically she and others...

    I love Nigella.

    Ironically she and others have been criticized by CW for the "too much saturated fat" thing. Well, in that case she must be doing something right!

    In fact, I'd credit her and...
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    And yep we have soda water here in the UK

    And yep we have soda water here in the UK
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    Tonic water and soda water are different.

    Tonic water and soda water are different.
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    I wish more Brits wouldn't care about her. Her...

    I wish more Brits wouldn't care about her. Her shenanigans seem to be what passes for 'news' in the tabloid press.
    She's a good business woman and very clever, I'll give her that. But I can think...
  20. Just wanted to chime in here. I didn't start...

    Just wanted to chime in here. I didn't start doing PB for weight-loss reasons, and lost all the baby weight gain prior to finding PB. But since starting properly I've noticed a few things as to how I...
  21. Thanks for the info. I've got a pull-up bar...

    Thanks for the info.

    I've got a pull-up bar installed in the hallway. And I can now do the monkey bars with the kids in the park. Never been able to do that!

    I started about four weeks ago-...
  22. racingsnake, I have exactly the same experiences...

    racingsnake, I have exactly the same experiences as you. I fare better on pork, so just go easy on it. I get mine from a butchers, but I don't think in terms of quality it is better than supermarket...
  23. Thread: What's your 20?

    by Webby
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    Save my 20% for a few gin and tonics when I go...

    Save my 20% for a few gin and tonics when I go out, the odd chocolate bar when the craving hits, and sometimes potatoes (soaked in beef dripping) with roast dinner. All of which are maybe once a...
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    Just wanted to clarify- I obviously eat way more...

    Just wanted to clarify- I obviously eat way more than 50g of fat a day
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    I struggled a bit to get the fat uptake up. Never...

    I struggled a bit to get the fat uptake up. Never been fat-phobic (was always my guilty pleasure!) but it does do funny things to me if I'm not careful or eat too much at one time, especially at that...
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