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  1. Both Ty, I do notice with today eating eggs not...

    Both Ty, I do notice with today eating eggs not steak lean. More fat does seem calm appetite I went from my vigilante run and jumping cardio to breakfast at 7 am and felt good till 11 then ha...
  2. My approach to keep energized to keep going

    I have been eating ever 3-4 hours or when hungry

    I just think from my increase intensity and muscles my body gets hungry faster. so is this ok if it works for me. I know if I don't eat my head...
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    true i believe i'm near my bmr the thing i've...

    true i believe i'm near my bmr the thing i've notice is my weight wouldn't move even less then bmr and i notice i've been eating sausage/bacon/hotsauce at evrymeal like tblspoon
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    thats true..i look slimmer but heavy o ,kn scale...

    thats true..i look slimmer but heavy o
    ,kn scale and not able to pinch fat seems like thinner before began but just weight is more lol

    ty
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    salt =the problem?

    i am enjoying a meat and egg plan with butter

    i range 1700-2050calories but i've been gaining water i believe:confused:

    since at that amount i was maintaining maybe would lose too but my...
  6. hi all i wanted to know how this works with...

    hi all i wanted to know how this works with everyone. doesn't calories cause for a gain not loss for any slim or average then fat loss?

    i always wanted to try this but never understood what makes...
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    calories= roller coaster

    Is this healthy to eat to how you feel

    Like some days 2 meals others 3 but mainly they go from

    1700-2500 or more

    but day to day varies

    like this week 2450 then 2200 then 2800 then 1800...
  8. ty i think reason for craving is low calories....

    ty i think reason for craving is low calories. i'm use to doing that but then i recently had like unlimited amount calories and felt great but no weight gain or loss was great.. just now i'm scared...
  9. thank you for actually being kind with response

    thank you for actually being kind with response
  10. i'm disabled if that helps so sorry if i'm not...

    i'm disabled if that helps so sorry if i'm not best typer i mean come on... be a little kinder..

    well nevermind wanted help but think this is no place for it since its more about typing and such
  11. sorry i just i'm not a great type i norm type...

    sorry i just i'm not a great type i norm type fast and such just what pops in head

    i'm not very able think properly so concentration is issue for me so i just do what i can
  12. see i'm following a low carb diet under 10 carbs...

    see i'm following a low carb diet under 10 carbs seems work for me

    i just want to know like what to do i mean i just got system cleared out and working correctly i just want to know if i could...
  13. crave for more food i've been very low carb

    my calories dropping slowly 1307 today in calories but i'm trying to lose the thing is well have 4 pounds to go

    the thing is that i'm hungry for a roaster chicken from store jno salt just the...
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    fat how is it used

    if a person ate say pure fat for full day just fat about 90percent and very high calories 2800-3100
    what would be the effects of the excess
    since theres basically not much protein maybe 35 total...
  15. Thread: zero carb

    by natosha120
    Replies
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    4,398

    i have a love affair with eggs right now i eat 15...

    i have a love affair with eggs right now i eat 15 a day i can't get enough lol :) and i hear u can crush egg shells up for calcium also which is awesome
  16. Thread: zero carb

    by natosha120
    Replies
    32
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    4,398

    I just want to try out a different diet plan....

    I just want to try out a different diet plan. From carbs to a zero to very low carb plan
  17. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    in just eating eggs how many for person at 82...

    in just eating eggs how many for person at 82 proteins a day need like can i go 24 egs n water n still lose weight

    r like 15-18 a day
  18. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    i would love opinions ok i think i finally...

    i would love opinions ok i think i finally decided to do it for the New Years finish up all the carbs i have and go just to
    15-18 eggs a day at first and warm water all day no more diet soda or any...
  19. Thread: zero carb

    by natosha120
    Replies
    32
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    4,398

    they are easy to cook and full nutrition only...

    they are easy to cook and full nutrition only reason think eggs would provide nutrition then just meat at the moment so might stick to eggs and water
  20. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    i gave thought thinking of not doing meat because...

    i gave thought thinking of not doing meat because scared since vegetarian to probably just go to pure eggs 15-18 eggs a day maybe more and water keep simple diet since eggs are perfect nutrition has...
  21. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    i think i decided start out simple 3 large leg...

    i think i decided start out simple 3 large leg quaters maybe 2 eggs a day
    boil it so have chicken broth to drink with its own fat all day and have 3 meals set and tons broth and water and little...
  22. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    thankyou but should i worry about what type...

    thankyou but should i worry about what type calories come from it
  23. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    i guess was just very interested to be like the...

    i guess was just very interested to be like the wild beasts eat meat sleep and no more calorie count r weight issues just perfect health
  24. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    well maybe not that much food just like wondering...

    well maybe not that much food just like wondering if theres a real limit to near zero carb diet
  25. Thread: zero carb

    by natosha120
    Replies
    32
    Views
    4,398

    zero carb

    i was thinking trying zero carb
    but had few questions

    i was thinking of having like broth just homemade no salt nothing from boiled chicken or beef
    or turkey or pork etc..

    having all types...
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