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Type: Posts; User: Uncledave

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    I never really even noticed until I read this...

    I never really even noticed until I read this thread.
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    I wonder how much gov't (taxpayer) money was...

    I wonder how much gov't (taxpayer) money was spent coming up with a new way to repackage the old message in a new wrapper?
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    Sounds like a great reason to hire some more...

    Sounds like a great reason to hire some more gov't employees, because someone is gonna have to enforce this and make sure the numbers are accurate.

    That's good because I was really getting...
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    There is a lot of info here if you do a search. ...

    There is a lot of info here if you do a search. Griiff and cillikat in particular have posted quite a bit of info.

    As a starter, the general rule of thumb is that for every additional 1000 iu's...
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    15-20 a week

    15-20 a week
  6. They are definitely scalping. You should see the...

    They are definitely scalping. You should see the stuff on ebay..lol
  7. Most online suppliers are out, there has been a...

    Most online suppliers are out, there has been a run on it since last weekend. People are stocking up for themselves and/or buying it for resale at huge markups. If you really want it for the near...
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    My pusher..er..supplement provider had a deal on...

    My pusher..er..supplement provider had a deal on chlorella, so have recently decided to try it. I know it's supposed to help with removing metals from the body. I really have no way of quantifying...
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    Voted again this morning :)

    Voted again this morning :)
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    That's what I've done in the past, buy 'em and...

    That's what I've done in the past, buy 'em and toss 'em in the break room with a note to help yourself. They don't last long.
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    Just cast my vote. Good Luck!!

    Just cast my vote. Good Luck!!
  12. Based on a quick look, it seems like you need to...

    Based on a quick look, it seems like you need to add in more fat. You might try putting a few days meals in fitday or similar nutrition tracking site and seeing what your ratios and calories are.
  13. I'd suggest supplementing with magnesium to see...

    I'd suggest supplementing with magnesium to see if has a positive effect. It seems to work for many.
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    I support the other recommendations for magnesium...

    I support the other recommendations for magnesium supplementation. It has done wonders for my sleep.
  15. Thread: Magnesium

    by Uncledave
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    I take a pill which is a combination of forms but...

    I take a pill which is a combination of forms but primarily magnesium oxide which is considered to have the lowest uptake by the body. The pills are 400 mg each. This is in addition to dietary...
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    In my fast food eating days I came across many...

    In my fast food eating days I came across many examples similar to the actual ones they show. They weren't all that bad, but some definitely were. I worked at McDonalds as a cook in my youth and...
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    I'm fortunate in that I don't really have...

    I'm fortunate in that I don't really have cravings of any kind at least as I define craving. If I see someone eating something I used to eat and don't now, occasionally it will look good to me, but...
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    I'd been a heavy soda drinker for over 30 years,...

    I'd been a heavy soda drinker for over 30 years, anywhere from 3 to 6 or more a day on average. I quit it cold turkey in October and haven't had a soda since. Surprisingly to me my withdrawal...
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    That's my thought too. Not that it's necessarily...

    That's my thought too. Not that it's necessarily a bad idea to cut the rice and beans, but doing it primarily because of the stall in losing weight is overreacting in my opinion.
  20. Thread: No BMs!!

    by Uncledave
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    I had a short bout with this as well. I found...

    I had a short bout with this as well. I found that adjusting water intake up, fat intake up and increasing magnesium will cure any issues I have. After a while I found the right mix and it's been...
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    Definitely less affected than in the past. I...

    Definitely less affected than in the past. I attribute it to my vitamin D supplementation although there could be other factors. Regardless of the reason, it is a welcome change. :)
  22. As a general rule I avoid all grains. I will...

    As a general rule I avoid all grains. I will occasionally when socializing have some corn chips or a slice or two of pizza. I don't notice any significant ill effects when I do, but I know when I...
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    It doesn't make me too tired, but it definitely...

    It doesn't make me too tired, but it definitely relaxes me and helps my sleep. I take about 500mg a day in addition to my dietary intake. It's a must have for me, but each person is different. If...
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    I agree. Here is my "goal" graph from start...

    I agree. Here is my "goal" graph from start through today. It's a longer term graph than yours and I don't weigh every day or even on a consistent basis, but you can see that it isn't a constant...
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    That's my approach. If someone notices the...

    That's my approach. If someone notices the changes in me and wants to know more, I'll share until they've had enough. If they want to criticize and critique and find fault they can find somebody...
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