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Type: Posts; User: PeaceMachineGun

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  1. Anything with MSG in it makes me overeat. It's...

    Anything with MSG in it makes me overeat. It's nuts, really. I can have a portion of meat, say sausage, with MSG in it, and I'd always go back for seconds. This is not the case now, my appetite seems...
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    Nutritional Ketosis and Sodium

    Hey Guys,

    This is my second day attempting to truly get into nutritional ketosis. I'm keeping my ratios at roughly 80/15/5 and carbs around 30g/day. I've noticed a definite increase in thirst,...
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    Also, what do you guys think of fitday.com? I'm...

    Also, what do you guys think of fitday.com? I'm just having an issue with calculating protein each day. It's related to calculating the cut of meat, in ounces, before or after cooking.

    I've...
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    Thanks guys! I had the first of the Art and...

    Thanks guys! I had the first of the Art and Science books but gave it to a health care practitioner who was interested in it after I read it last year. I'll have to re-purchase and get the new one,...
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    Nutrional Ketosis Resources?

    Hey All,

    Nice to be here! This is such a fantastic place.

    I just have a few questions/concerns about how to really fine tune some things as it relates to getting into nutritional ketosis.
    ...
  6. I'm not necessarily eating low carbs, moderate...

    I'm not necessarily eating low carbs, moderate carbo consumption is what I would define it as. Also, my trigs are low-normal at 92 so I don't quite understand what you're saying.
  7. Cholesterol Too Low....Griff Where You At?!?!

    So, I've come to an interesting predicament, one that is the opposite of what most people experience in terms of their cholesterol numbers. My cholesterol is way too low. 113 is my total number to be...
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    I was noticing that, didn't realize nuts had that...

    I was noticing that, didn't realize nuts had that many carbs in them. Although, if I just cut out the fruit, the carbs come down to about 105gm.
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    I LOVE BACON. Always have and always will. Eggs,...

    I LOVE BACON. Always have and always will. Eggs, well, I think I overdid for awhile and was starting to get mildly allergic to them. I've backed off completely over the past few months and eating 2...
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    Food Inc. is a great movie for those that are...

    Food Inc. is a great movie for those that are unaware of just how indutrialised our food system is. As for Mike Pollan, I don't know, I might like him a bit more if his mantra was 1. Eat Food 2....
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    Hahaha, it's the brain fog I claimed I didn't...

    Hahaha, it's the brain fog I claimed I didn't have!!! 500mg of Glutamine, under the tongue. No amino supplementation(or any?) is "primal" per se but I don't see how doing this could possibly hurt,...
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    Also, carb cravings were not terribly bad, used...

    Also, carb cravings were not terribly bad, used two, 500mg capsules throughout the day to hamper them. No real brain fog or anything. I've come off Klonopin and SSRI's before so it seemed like making...
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    My first day Primal

    So, I've been a lurker/reader for awhile and finally decided I wanted to give this lifestyle a go. It's brilliant simplicity has been gnawing at me for some time, as well as an unwanted 30lbs. So,...
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    @Chairdr - The manic-ness is akin to borderline...

    @Chairdr - The manic-ness is akin to borderline panic attack.

    This sort of energy is not good, it's scary!

    And no, I was definitely not a veg before going primal.
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    B Vitamins Causing Manic-ness?

    Has anyone else had this sort of reaction to taking a B complex? I had it before while taking a B-50 complex so I stopped taking it right away. More recently I started taking New Chapter's Everyman...
  16. I think it would be fine to take these two supps...

    I think it would be fine to take these two supps together. Things you want to look for are how much of the fat soluble Vitamins (A, D, E, K) you're getting from both and in rare cases, how many of...
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    Hey Molecular Grok Got a question for you....

    Hey Molecular Grok

    Got a question for you. Given the nature of the thread I'm assuming you're floored by this ;)

    I'm currently on Rx's for Anxiety/Depression. They are as follows: 20mg Celexa,...
  18. Awesome Kat!! Thanks so much. Dropping the...

    Awesome Kat!! Thanks so much. Dropping the Chromium, extra E and Turmeric from the Antioxidant. Will lower Pantothenic and Magnesium and keep the Fish Oil.

    I forgot to mention I'm also taking...
  19. Hey guys, Yeah, I made a mistake, I'm taking...

    Hey guys,

    Yeah, I made a mistake, I'm taking 400 MICROGRAMS of the Chromium. I also have not been eating that much in the way of salty stuff, save the bacon, sausage and eggs in the morning....
  20. Bleeding, Dizziness, Low Blood Pressure?

    Hey Guys,

    In the last few weeks I've been experiencing an increase in symptoms concurrent with the introduction of a hefty dose of supplements.

    The symptoms include, frequent nose bleeds,...
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    Alpha Lipoic Acid

    Quick question(s) for you guys. I want to start taking other anti-oxidants(other than ACES) on a rotating schedule such as Alpha Lipoic Acid for a month, then Resveratrol for the next month,...
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    Hey All, Thank you so much for the great...

    Hey All,

    Thank you so much for the great advice, it is much appreciated. I'll give Julia Ross' book (The Mood Cure) a re-read in regard to some of the sugar craving's because I think I'll be...
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    Thanks guys!!!! I love the idea of replacing the...

    Thanks guys!!!! I love the idea of replacing the wheat/beans/oats with potatoes, yams, and more fruit to transition. Sweet potatoes are one my favorite carb-laden food, guess this didn't really occur...
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    Brand Spanking New

    Hey Guys and Dolls,

    Been a long time lurker of the boards and think it's really one of the most insightful on the net, have read Mark's book and think it's phenomenal and finally decided I'd jump...
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