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Type: Posts; User: dnj1965

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  1. If you are interested in any race differences,...

    If you are interested in any race differences, I'd think the sex differences would knock your socks off...

    "...prevalence was 18.4 per 1,000 (one in 54) males and 4.0 per 1,000 (one in 252)...
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    It seems possible that there are individual...

    It seems possible that there are individual differences in the relationship between diet, mood and stress, for example:

    "In many individuals, poor mood stimulates the eating of palatable high...
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    Not the OP, but a few for fun: TM in particular:...

    Not the OP, but a few for fun:
    TM in particular:
    Paul-Labrador, M., Polk, D., Dwyer, J., Velasquez, I., Nidich, S., Rainforth, M., & ... Merz, C. (2006). Effects of a randomized controlled trial of...
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    If you are restricting carbohydrates make sure...

    If you are restricting carbohydrates make sure you are consuming adequate sodium (table salt). High carbohydrate eating increases sodium retention (via the kidneys), while low carbohydrate intake...
  5. I'm really confused by the data. Let's...

    I'm really confused by the data.

    Let's underestimate the issue by sticking with adult males who are relatively active and weigh the average American male weight of 194 pounds (per wikipedia). ...
  6. Thread: Ketosis

    by dnj1965
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    40
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    3,142

    A review of their arguments (with citations and...

    A review of their arguments (with citations and descriptions of some of their studies) is published in an open journal:

    Nutrition & Metabolism | Full text | Ketogenic diets and physical...
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    Don't know if exercise can do it, but there is...

    Don't know if exercise can do it, but there is some empircal evidence suggesting that diet can selectively effect where fat is lost:

    "The greater reduction in trunk fat was not merely due to the...
  8. First off, hope you feel *really* proud of that...

    First off, hope you feel *really* proud of that 140 lb loss. In fact, keeping the time and effort required for your progress in mind during this time may be helpful.

    Second, while we all know we...
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    Note that the damper (resistance) setting is just...

    Note that the damper (resistance) setting is just part of the equation. Per the concept folks: "The more force you put into each stroke, the more resistance you will feel."

    More information...
  10. The "It's about X not Y" approach in your thread...

    The "It's about X not Y" approach in your thread title is a problem.

    Human's prefer to look for "univariate" (one variable) solutions to problems, but most interesting problems have multiple...
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    If I understand the labels right, the “left over”...

    If I understand the labels right, the “left over” is NOT glucose or fructose.

    The FDA defines "Sugars" as the "sum of all free mono- and disaccharides (such as glucose, fructose, lactose, and...
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    The underlying question, if I read it right, is...

    The underlying question, if I read it right, is this: Assuming there are differences in a) how much conventional wisdom (CW) people are taught, and/or b) how much they buy (or bought) into said CW,...
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    Sure looks to me like there is a conversion error...

    Sure looks to me like there is a conversion error in my copy (and the original poster's, evidently,) of the Primal Blueprint (paperback version, 2012).

    On Page 94, after stating that the minimum...
  14. Thread: Primal Omelets

    by dnj1965
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    26
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    1,584

    An (unsolicited) piece of advice.... Cooking can...

    An (unsolicited) piece of advice.... Cooking can be (should be?) FUN. Allow yourself to experiment and to make mistakes (most all will still be edible). By experimenting, you will find both what...
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    All carbs including fiber: "... all the...

    All carbs including fiber:
    "... all the calculations and zones in this book represent gross total carbohydrate grams." (Sisson, M., 2012, p. 96, The Primal Blueprint).
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