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  1. Replies
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    Ironic comment posted on a "Paleo diet" message...

    Ironic comment posted on a "Paleo diet" message board...
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    Sounds like you have an unhealthy relationship...

    Sounds like you have an unhealthy relationship with food to me. So you ate a bunch of CHOs, who cares?

    Feeling guilt or sadness over a meal(s) will inevitably lead to longer failures in dietary...
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    Oh man, the forums are worth the price of...

    Oh man, the forums are worth the price of admission today! LOL
  4. I laughed very deeply and vigorously while...

    I laughed very deeply and vigorously while reading this....I'm actually laughing again just typing this reply.
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    Participants (n = 20) were stratified by age,...

    Participants (n = 20) were stratified by age, sex, and BMI and randomly assigned to 1 of 2 experimental diets: the ketogenic LC (KLC) diet or the low-fat, nonketogenic LC (NLC) diet.

    During the...
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    No, the KLC group was designed to be in ketosis...

    No, the KLC group was designed to be in ketosis for the duration of the study (~30G/CHOs daily).

    The NLC group consumed ~150G/CHOs which would still be within Primal Blueprint recommendations. ...
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    Except it isn't. In a study done by Johnston...

    Except it isn't.

    In a study done by Johnston et al, participants were randomly divided into two groups and assigned to either a ketogenic low carb (KLC) or non-ketogenic low carb (NLC) diet. ...
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    That's pretty low. Personally, I'd start on...

    That's pretty low.

    Personally, I'd start on something in the 20000k-22000kCals/week range, allowing you the freedom to partition it out differently on your 3 training days versus 4 rest days, if...
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    In this thread, one faction of folks who...

    In this thread, one faction of folks who arbitrarily restrict food choices talk about how silly another faction of folks are that do the exact same thing.

    8953
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    So by skipping breakfast in favor of the late...

    So by skipping breakfast in favor of the late lunch then the late lunch in this case is a breakfast...wait, what?
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    Packing ten deep today...once I went 3:01 without...

    Packing ten deep today...once I went 3:01 without food and lost an inch from my biceps. True story...
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    Seems legit; I mean you must eat every three...

    Seems legit; I mean you must eat every three hours to stoke the metabolic fire, right? I think you should also start setting your alarm at three hour intervals throughout the night so you don't risk...
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    ^ Good post.

    ^ Good post.
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    CNS overload and elevated cortisol (over-training...

    CNS overload and elevated cortisol (over-training in the Primal world and somewhat inaccurate anyway) are terms so regularly thrown around in these forums but the reality is that it isn't easy to...
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    :rolleyes:

    :rolleyes:
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    I had >500g of CHOs today and feel like a champ...

    I had >500g of CHOs today and feel like a champ but am I going to die from that there insulin overdose?
  17. Low for what?

    Low for what?
  18. What, in your mind, is so potentially "bad" that...

    What, in your mind, is so potentially "bad" that it actually caused you to make a post like this? Please also let us know where you were led to believe in this potentially "bad" effect...
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    Is a minivan better ...

    Is a minivan better than a sports car?
  20. Don't be hating on the power of the pop...

    Don't be hating on the power of the pop tarts...LOL.
  21. I've already answered your question and provided...

    I've already answered your question and provided plenty of reading material for you.
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    ^ If it prohibits any more of otzi's ad...

    ^

    If it prohibits any more of otzi's ad hominems, yes please.
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    So, in other words, you didn't read what I wrote...

    So, in other words, you didn't read what I wrote at all or just lacked comprehension because you were excited to unleash an ad hominem attack. I'll state again, exactly what I wrote..."just because...
  24. It will largely depend on the amount of skeletal...

    It will largely depend on the amount of skeletal muscle tissue you carry. Figure that to be around 3–4g per 100g muscle you carry plus the amount stored in the liver (~100-125g).

    CITES
    1....
  25. Is this real life?

    Is this real life?
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