Search:

Type: Posts; User: PrimalFocus

Page 1 of 2 1 2

Search: Search took 0.11 seconds.

  1. Replies
    343
    Views
    23,258

    Wouldn't a simple solution be to create a...

    Wouldn't a simple solution be to create a sub-section of the forum dedicated to discussing the unadulterated Primal Blueprint. This area of the forum could be moderated, hopefully lightly, to allow...
  2. Replies
    403
    Views
    94,392

    Many thanks for the reply! I will re-double my...

    Many thanks for the reply! I will re-double my efforts. I enjoy all the high-calorie items you mentioned: dairy, roasted nuts, etc. I may be overdoing the volume of the less calorie dense food...
  3. Replies
    403
    Views
    94,392

    Thanks Paleobird. I've been to his blog,...

    Thanks Paleobird. I've been to his blog, actually read his most recent earlier today. Does he go into what I am asking about? I've read the posts but they go back some time so I may be forgetting...
  4. Replies
    403
    Views
    94,392

    Hi PK, Would you be willing to share a sample...

    Hi PK,

    Would you be willing to share a sample of your current meal plan or point me to where you may have already done so? One of the challenges I have with one meal a day is consuming sufficient...
  5. Replies
    1,589
    Views
    176,413

    Hi - Well, I've hit the two week mark. So far a...

    Hi - Well, I've hit the two week mark. So far a 4.5lb loss. I've been gaining/losing the same 1.5lbs on the UD/DD cycle for the past week. However, I am comfortable with this as the swings are...
  6. Replies
    1,589
    Views
    176,413

    Very helpful! Thanks for sharing your experience.

    Very helpful! Thanks for sharing your experience.
  7. Replies
    1,589
    Views
    176,413

    Hi, 11 days in with 4 successful down days for...

    Hi,

    11 days in with 4 successful down days for a total of 6 lbs lost, water weight of course but interesting.
  8. Replies
    34
    Views
    11,333

    Thanks for the clarification, I didn't account...

    Thanks for the clarification, I didn't account for combining of the different eating styles.
  9. Replies
    34
    Views
    11,333

    Based on the quote below you would be cycling...

    Based on the quote below you would be cycling through these 7 items nearly weekly, assuming the last bullet is actually two, not leaving many days to "eat when hungry". Is that how it played out for...
  10. Replies
    403
    Views
    94,392

    Cool, many thanks!

    Cool, many thanks!
  11. Replies
    403
    Views
    94,392

    Anyways, my point was not to endorse the PHD...

    Anyways, my point was not to endorse the PHD diet, I like to find success stories and have a look at what made them successful (in their own words). In the case of the example cited, looks like IF...
  12. Replies
    403
    Views
    94,392

    Possibly, can you point us to the reference on...

    Possibly, can you point us to the reference on the site? If memory serves me, PHD doesn't recommend fasting per se, this guy just happened to choose to do it while also incorporating elements of the...
  13. Replies
    403
    Views
    94,392

    Thanks PK! I was reading this guy's success...

    Thanks PK!

    I was reading this guy's success story, Jay Wright, the other day and what jumped out at me was his IF protocol which is exactly as you suggest, one meal daily with weekly 48 hour...
  14. Replies
    403
    Views
    94,392

    Hi, So today I had an important meeting in the...

    Hi,

    So today I had an important meeting in the afternoon and was unable/willing to eat lunch beforehand. Afterwards I had no appetite (meeting went fine, hehe) and chose to push through to...
  15. Replies
    403
    Views
    94,392

    Hi, Pushed lunch to 2pm without issue. Was...

    Hi,

    Pushed lunch to 2pm without issue. Was considering pushing it further but thought better of it per PK's advise to ease into it.
  16. Replies
    403
    Views
    94,392

    Fascinating, the last two posts are almost...

    Fascinating, the last two posts are almost opposite ends of the spectrum in terms of experience as it relates to weight loss and fasting.
  17. Replies
    403
    Views
    94,392

    I already skip breakfast, this just comes...

    I already skip breakfast, this just comes naturally to me. I have never been a big breakfast eater. My primary concern is really just that I won't be able to ingest enough calories in one sitting....
  18. Replies
    403
    Views
    94,392

    Hi, Any testimonials from those following PK's...

    Hi,

    Any testimonials from those following PK's protocol? Tip/tricks for adjusting to the schedule?

    Thanks!
  19. Replies
    29
    Views
    1,408

    Interesting thread, I haven't seen any mention of...

    Interesting thread, I haven't seen any mention of iodine. I remember reading a similar thread once that leaned towards regular salt because it had iodine added vs. the more gourmet/organic salts. ...
  20. Replies
    3
    Views
    504

    Thanks for the kind words. There are still a...

    Thanks for the kind words. There are still a couple of numbers I would like to see change (lower HGBA1C and higher Vitamin D).
  21. Replies
    3
    Views
    504

    Bloodwork at 1 Year

    Hi,

    I know that folks around here like to use blood work over time as one of the success markers for this way of living. Here are my results over the course of one year (targets in parentheses,...
  22. Replies
    39
    Views
    9,290

    I think we are saying the same thing. Total...

    I think we are saying the same thing. Total grams of PUFA at 8% of a 2000 cal intake would be 17g, correct? If you are then splitting them 1:1 across 3:6 then you are looking to consume no more...
  23. Replies
    39
    Views
    9,290

    So for a 2000 calorie per day diet, you would...

    So for a 2000 calorie per day diet, you would recommend no more than ~8 grams each of Omega 3 and 6. Figuring that 8% of 2000 is 160 or ~17 grams of fish oil at 9 calories per gram. Is that correct?
  24. Replies
    10
    Views
    1,317

    Same here, had one and did not care for it over...

    Same here, had one and did not care for it over time. Too hot in summer and generally uncomfortable.
  25. Replies
    25
    Views
    1,495

    Hi, Not sure if many of you saw this NYT...

    Hi,

    Not sure if many of you saw this NYT article on Tough Mudder. It is a short, fun read.
Results 1 to 25 of 43
Page 1 of 2 1 2