Search:

Type: Posts; User: johnbu1981

Search: Search took 0.07 seconds.

  1. Replies
    11
    Views
    1,701

    "The Paleo Diet consists mainly of meat, poultry,...

    "The Paleo Diet consists mainly of meat, poultry, shellfish, fish, and eggs; non-starchy orange, green, and yellow vegetables; and fruits and nuts. This approach forbids starches, including all...
  2. Replies
    57
    Views
    3,291

    Berries

    Berries
  3. Replies
    2
    Views
    484

    Instead of breaking your intake down to this...

    Instead of breaking your intake down to this level of detail, just eat a bunch of meat, fruit, and vegetables? If you're trying to gain weight starchy veggies and rice will help. Don't...
  4. I had the same problem and realized my hormones...

    I had the same problem and realized my hormones were out of whack. I started taking a mega-does of fish oil loaded with DHA and EPA, as well as resveratrol. This supplementation lowers estrogen.
    ...
  5. Replies
    29
    Views
    2,142

    Yeah it's tough, I've come to the conclusion...

    Yeah it's tough, I've come to the conclusion fruit has been hampering fat loss for me over the past few months; it sure is good for you though!

    I think berries and apples are the best fruits if...
  6. Replies
    17
    Views
    734

    If you're having sleep trouble, why not address...

    If you're having sleep trouble, why not address it? Melatonin works, period. If you have severe sleep issues, go to a doctor and get some Ambien, doesn't that make more sense than getting on roids?
  7. Replies
    1
    Views
    292

    Eating primal won't inhibit your performance in...

    Eating primal won't inhibit your performance in the gym; it seems to me that you think eating Primal is the equivalent of Atkins.

    If you don't have energy in the gym, try making a change in your...
  8. Thread: White Rice

    by johnbu1981
    Replies
    20
    Views
    1,433

    Ahh so there is such a thing as a bad carb.....

    Ahh so there is such a thing as a bad carb.. Gotcha
  9. Thread: White Rice

    by johnbu1981
    Replies
    20
    Views
    1,433

    What about table sugar? Is that a bad carb?

    What about table sugar? Is that a bad carb?
  10. Thread: White Rice

    by johnbu1981
    Replies
    20
    Views
    1,433

    White Rice

    I've noticed on other threads that some people regularly include white rice in their Primal diet. Isn't this a "bad" carb? Why would white rice be a better choice than whole grain rice?

    I really...
  11. Thread: Carb help!

    by johnbu1981
    Replies
    31
    Views
    1,622

    Eggplant is a favorite of mine. Fried in olive...

    Eggplant is a favorite of mine. Fried in olive oil (no batter) or coat with olive oil and put it on the grill. Delicious either way.
  12. Replies
    6
    Views
    363

    Arthritis can be localized to a specific area in...

    Arthritis can be localized to a specific area in the knee. The only way you can find out if something is wrong is if you go in for a MRI.

    There is a 99% chance you have some sort of arthritis or...
  13. Replies
    6
    Views
    363

    Most likely arthritis or a meniscus issue. ...

    Most likely arthritis or a meniscus issue. Meniscus is easily repaired via arthroscopy; arthritis is a bit more complicated.

    How old are you
  14. Replies
    5
    Views
    402

    What are you drinking?

    What are you drinking?
  15. Replies
    9
    Views
    484

    I agree 100% here. I used to just load up on...

    I agree 100% here. I used to just load up on whey/casein, but real meat is just so much more efficient!

    Nuts are a good source of protein if you are getting tired of meat, and also fish including...
  16. Replies
    14
    Views
    947

    I disagree...5'5 132 is really not overweight,...

    I disagree...5'5 132 is really not overweight, depending on the OP's body composition.

    Everyone's body is different, yours might have been very different because of the amount of weight you...
  17. Replies
    14
    Views
    947

    Any diet soda or other sweetened drinks? If not...

    Any diet soda or other sweetened drinks? If not I suggest a cheat meal to get your metabolism a jolt.
  18. 1) Anyway, find out what your lean body mass is....

    1) Anyway, find out what your lean body mass is. Eat that many grams of protein a day.
    2) Figure out how many carbs you want to eat. 100-150g/day is a good start
    3) Figure out how many calories...
  19. Adderall

    Adderall
  20. Replies
    8
    Views
    929

    4oz of meat? My 15 month old probably eats more...

    4oz of meat? My 15 month old probably eats more than that at dinner. No wonder you're hungry. I had a 16 oz ribeye vwith a can of green beans, 2 cans of mushrooms and an avocado.
  21. Replies
    16
    Views
    5,232

    Get a probiotic supplement. That's keeps me very...

    Get a probiotic supplement. That's keeps me very regular.

    I also do a monthly colon cleanse, which consists of about 8 oxygen pills. You can take a "maintenance" dose of 2-3 pills which will...
  22. Replies
    27
    Views
    1,099

    Congrats! Breastfeed as long as you can...not...

    Congrats! Breastfeed as long as you can...not only is it good for the baby, you are burning serious calories producing all that milk.

    I agree with the comments about avoiding calorie restriction....
  23. Replies
    48
    Views
    3,033

    You're 165 and eat 2500 cals a day? Wow! I'm...

    You're 165 and eat 2500 cals a day? Wow! I'm 6'4 200 and I eat around 2500-2700.
  24. Replies
    78
    Views
    8,646

    You need to go to a good doctor and get a...

    You need to go to a good doctor and get a thorough physical complete with blood work, EKG, chest x-ray etc etc, I'm talking the whole 9 plus some. I suspect you could have a thyroid issue.

    When...
Results 1 to 24 of 25