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    Flouride content is highly tied to the quality of...

    Flouride content is highly tied to the quality of the tea. I wouldn't be downing pre-packaged Bigelow green tea at 6 cups a day but my fresh 2014 Japanese Shincha from Lupicia Tea is probably not...
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    Join me in "No Sweets September."

    After devouring two pieces of Baklava (delicious and unfortunately wheaty) that my friend gave me as a birthday gift, it dawned on me that after almost five years of paleo/primal I've been mostly...
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    Can't seem to find admin stuff. Captain's...

    Can't seem to find admin stuff.

    Captain's Log:

    1. Woke up early and headache sucked.
    2. Had primal time with GF, napped, and had caffeine w/ ashwagahnda and coconut milk -- felt great.
    3....
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    Yesterday I had a Paleo meal from whole foods....

    Yesterday I had a Paleo meal from whole foods. They have "Nom Nom Paleo" dishes at their hot bar which is basically the greatest revolution since America.

    Promptly returned home at 9, took a...
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    How does one go about that? Per the person...

    How does one go about that?

    Per the person above, it does seem that sugar has an effect. That said, I woke up feeling awful and then visited a physical therapist this morning. Since then I've felt...
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    Can a mod move this to the Journals forum?

    Can a mod move this to the Journals forum?
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    I have not. That, and acupuncture, are a little...

    I have not. That, and acupuncture, are a little down the list of things to try. Seeing a physical therapist tomorrow.
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    After eating Sushi lunch and drinking a few...

    After eating Sushi lunch and drinking a few glasses of cold water I felt immediately better. Not back to normal but the intensity of the headache went from day-ruining to manageable. Makes me lean...
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    I had been visiting a Chiropractor before and...

    I had been visiting a Chiropractor before and after the onset of my head crap. Multiple visits didn't seem to provide relief and I'm unfortunately passed my insured visits count this year which means...
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    I'm feeling like it might be musculoskeletal......

    I'm feeling like it might be musculoskeletal... looking into it.

    I took B-100 complex yesterday after some more research about migraine stuff, alongside a "stress response" formula containing...
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    Yea, it's proving insanely difficult to figure it...

    Yea, it's proving insanely difficult to figure it out. My symptoms are somewhat like migraines but the intensity is mild/low-level and chronic that gets really bad occasionally. I wake up feeling the...
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    Chronic headache and terrible sleep

    Hey guys,

    I've been having a wonderfully mysterious affliction since June 7th this year (about a month and a half).

    I visited Portland on that day, and every since then I've been waking up with...
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    Paleo and Primal Youth (Facebook Group)

    I noticed while reading Mark Sisson's newest book, the Primal Connection, that he assumes his reader is a parent or, generally, "not young."

    I'm 21, and I'm sure there's other people my age or...
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    Paleo and Primal Youth (Facebook Group)

    I noticed while reading Mark Sisson's newest book, the Primal Connection, that he assumes his reader is a parent or, generally, "not young."

    I'm 21, and I'm sure there's other people my age or...
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    3,905

    There's a difference between lactose intolerant...

    There's a difference between lactose intolerant and being allergic to dairy. The former has been said to be cured by eating raw dairy and yogurt products.

    I, unfortunately, have the latter (I...
  16. Does anyone else have a reaction to vegetable oils?

    The past two times I've eaten out at restaurants using vegetable oil I've experienced a sudden deep throat phlegm build up, increased sinus pressure (and eye tearing) along with mental fatigue and...
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    You'd be crazy to think your diet didnt affect...

    You'd be crazy to think your diet didnt affect your personality!

    I mean, anyone who's open enough to go Paleo must be a good person.
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    What does the rest of your diet look like? ...

    What does the rest of your diet look like?

    Mind you birds are not as awesome as ruminants. Eat more cow.

    Also, I had been eating a full pound of meat a meal for a long time. I never gained...
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    This book is so undercosted. Should be like 30

    This book is so undercosted. Should be like 30
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    Can't tell if you're joking. It depends on the...

    Can't tell if you're joking.

    It depends on the nutrient profile of what you're eating.

    Regardless, eat offal. It's tasty and full of love.
  21. testosterone is largely affected by vitamin D...

    testosterone is largely affected by vitamin D levels.

    If its winter time, perhaps you're not getting as much sun?
  22. @OP: Come to san francisco. we're tolerant...

    @OP:

    Come to san francisco. we're tolerant here ;)
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    For those of you searching for leanness...

    Do you have any concern that low levels of body fat can be just as detrimental to health as high levels?

    I am referring to people who are using things like Leangains/Ultimate diet 2 to get their...
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    post of the day. I love practical paleo, but...

    post of the day.

    I love practical paleo, but unfortunately someone has the domains .net and .com.
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    Feedback on new paleo site

    Hey guys, I recently wrote a book about how to eat on the paleo diet for cheap, but I decided that selling it is pretty counter-intuitive to the spirit of what I'm trying to get across. (Spend $$$ on...
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