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Type: Posts; User: gwestrich

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    I've mised a couple of days so today is make-up...

    I've mised a couple of days so today is make-up time.

    EOD 10
    Cal - 1805
    Carb - 81
    Fat - 113
    Protein - 131

    EOD 11 (good day)
    1360
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    EOD 9 (almost forgot....) just the #'s today....

    EOD 9 (almost forgot....)

    just the #'s today.

    Cal - 1283
    Carbs - 98 (that little piece of King Cake had 52 - dang!!!)
    Fat - 49
    Protein - 127

    I think I will wait until next week to weigh...
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    EOD 8 Well.... Haven't weighed in in a while,...

    EOD 8

    Well.... Haven't weighed in in a while, so I guess I will tomorrow.

    After my stroll around the neighborhood tonight I was hungry so I ate
    some chicken I had grilled yesterday. Hit the...
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    EOD 7 I'm still skipping my breakfast and not...

    EOD 7

    I'm still skipping my breakfast and not having any problem doing it.
    One reason is at the end of the day I still have a few calories to give up so
    I am able to eat a little late which must...
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    EOD 6 I felt good today. Ate pretty good....

    EOD 6

    I felt good today. Ate pretty good.
    Ordered a Salad at one place, no croutons, the dressing STILL pushed it to 14 carbs.... dangit!!!

    I am trying to make my truvia (for my coffee) my...
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    http://tickers.myfitnesspal.com/ticker/show/1761/1...

    http://tickers.myfitnesspal.com/ticker/show/1761/166/17610166.png
    Created by MyFitnessPal.com - Free Calorie Counter
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    EOD 5 did not do as well today. Went with...

    EOD 5

    did not do as well today. Went with some friends to a favorite mexican spot.
    good thing I did good all day. Still too many bad carbs there.


    Calories - 1531
    Carbs - 143
    Fat - 62...
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    Good Morning Annie, I'm feeling ok. The main...

    Good Morning Annie,

    I'm feeling ok. The main thing is the soreness from the simple workouts (pushups, squats, plank)
    wow!! I did not know how little working out I have been doing.
    And here,...
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    Very good points. That is exactly what I do and...

    Very good points. That is exactly what I do and the obsession will usually go away.

    Good luck Titanlily
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    end of Day 4 Just finished the pushups,...

    end of Day 4

    Just finished the pushups, squats, and plank.
    still have to figure out something for the pullups.....

    Another successful day eating.
    cut down on the breakfast a little. ...
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    End of Day 3 Gorgeous day in Alabama. Did about...

    End of Day 3
    Gorgeous day in Alabama. Did about 30 min of walking outside going to a meeting....

    I did pretty well eating
    bacon eggs, and ham for breakfast
    steak and veggies for lunch
    and a...
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    End of Day 2 (morning of 3rd) Totals ...

    End of Day 2 (morning of 3rd)

    Totals

    Calories - 1,322
    Carbs - 96
    Fat - 60
    Protein - 104

    Staying away from the bad carbs is tough. I habitually do not plan meals so
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    First full day. Day 1 Weight - 220 ...

    First full day.

    Day 1

    Weight - 220

    Calories - 1416
    Carbs - 98
    Fat - 91
    Protein - 121
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    First day Realizing the creamer in my coffee...

    First day
    Realizing the creamer in my coffee will have to go. Lots of bad carbs there.
    Otherwise not too bad.

    Weight will come in the morning.

    Calories 1492
    Carbs 100
    Fat 68...
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    Primal Journal - G

    I have been thinking about this for a while so I figured it is time to do it.

    I am so average that when this works for me, it will work for anyone.

    I am 54 yrs old.
    ~225
    6'
    I am a...
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