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Type: Posts; User: quikky

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  1. Replies
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    Yup.

    Yup.
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    You should have a stronger lower body than upper...

    You should have a stronger lower body than upper body. That's not an imbalance, that's exactly how it should be. If your quads are not stronger than your triceps, you have a problem.

    What I am...
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    Is your lower body now too strong from doing...

    Is your lower body now too strong from doing construction that it does not need to be worked out?



    What?



    What does being lean have to do with adding mass, and why do you only want to add...
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    Is your lower body too strong to be trained too?

    Is your lower body too strong to be trained too?
  5. Thread: Food porn!

    by quikky
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    1,026

    Nice porn stash.

    Nice porn stash.
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    A belt is not for creating tightness, it is for...

    A belt is not for creating tightness, it is for enhancing it. Make sure you learn to use it correctly.
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    https://www.youtube.com/watch?v=gEDaCIDvj6I

    https://www.youtube.com/watch?v=gEDaCIDvj6I
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    The maximal muscular loading of movements is...

    The maximal muscular loading of movements is different from maximal loading of individual muscles. With barbells, most of us train movements, not individual muscles. Squats are not "leg day", they...
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    Is it possible to learn anything without...

    Is it possible to learn anything without practice? Unless you can figure out how to spar with YouTube, you will not learn self defense from your computer.
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    I don't see a reason to use machines unless...

    I don't see a reason to use machines unless someone is training for looks or is advanced enough in training where some isolation work might be beneficial. Compound lifts are superior in every way and...
  11. Thread: So it is true !

    by quikky
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    Hahaha, that actually made me laugh out loud....

    Hahaha, that actually made me laugh out loud. Nice one :D
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    Well, trusting corporations selling the food is...

    Well, trusting corporations selling the food is not particularly smart. After all, why would someone trust a salesman to be honest about what they're selling? Trusting the government is another...
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    You can't really point the finger at just one...

    You can't really point the finger at just one thing, it's a combination of government meddling, unethical capitalism, and lack of personal responsibility. All three are valid problems. The Right will...
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    OS is forgetting that every time you use your leg...

    OS is forgetting that every time you use your leg strength outside of the gym, it involves your spine. What use are strong legs attached to an unadapted spine? It's like a 400hp engine attached to...
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    The leg press can injure the lower back if your...

    The leg press can injure the lower back if your lumbar starts flexing (pelvis rotating up) as you lower the weight.
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    Again though, this sounds scary, but it's...

    Again though, this sounds scary, but it's actually not. You can look at most parts of the body anatomically, and it seems crazy to put any weight on them, whether it's the back, or the knees, or the...
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    If someone doesn't want to , then they...

    If someone doesn't want to <blank>, then they don't have to <blank> can be said about anything. However, forums like this exist so we don't just talk about "better than nothing", or "just stuff I...
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    If squatting hurts you, you are squatting wrong....

    If squatting hurts you, you are squatting wrong. There is nothing harmful about a squat from a bio-mechanical standpoint. People usually get hurt because they squat incorrectly, and they are usually...
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    Eastern Europe is like that too. My mom became...

    Eastern Europe is like that too. My mom became chubby in her early 20s, and one day my grandma literally told her she was a cow. What did my mom do? Complain about fat shaming? Seek a counselor?...
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    Can you put the bar above the ground somewhere,...

    Can you put the bar above the ground somewhere, so you only have to do a hang clean? Might make it a little easier.
  21. Thread: Vacations

    by quikky
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    I'll echo what the others have said about just...

    I'll echo what the others have said about just relaxing and eating what you want. Unless you have an actual allergy or intolerance of something, eating it for a short period of time won't do anything...
  22. It's called sorexercising. I know tons of people...

    It's called sorexercising. I know tons of people who believe being sore = a good workout. What's worse, they believe not sore = bad workout. These people start some new thing, get sore, think it's...
  23. The 401k system is quite messed up too. Today,...

    The 401k system is quite messed up too. Today, the government allows you to invest $23,000 per year (if you're under the age of 50) in tax-advantaged accounts. $17,500 max from a 401k, and $5,500...
  24. Do you honestly believe pay is in any way...

    Do you honestly believe pay is in any way proportional to societal/economic benefit?
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    Yup. For general health and everyday life, there...

    Yup. For general health and everyday life, there is such a thing as strong enough.
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