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  1. Replies
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    i freaking love Zuzana. i've been doing her...

    i freaking love Zuzana. i've been doing her workouts 5-6x weekly for the last 2 months. i went from having a squishy tummy to these abs!
    bodyrock Progess & dip bar modification // The Delicate...
  2. Thread: Trx

    by misathemeb
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    3,903

    i've been eating paleo and doing bodyrock for the...

    i've been eating paleo and doing bodyrock for the last 2 months. sort of prison style workouts. i went from having a soft tummy to actually getting some abs. these pics are me yesterday after a...
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    this happened to me 2 weeks ago!

    mal, i can relate! i have been doing bodyrocktv workouts for the last 2 months and last week i was doing some interval training where you do hanging knee raises until burnout. i was really pushing...
  4. crossfit WOD or bodyrocktv, whenever she posts a...

    crossfit WOD or bodyrocktv, whenever she posts a workout ill do those jens!
  5. they prob wouldn't hold up in the long run...

    they prob wouldn't hold up in the long run without some reinforcing (t bar idea) which i plan on doing. if i were a guy, i'd prob use 2" pvc or lumber to hold the increase in weight. they are sturdy...
  6. A post that will piss off everyone except the primal tribe & DIY dip bar!

    I wanted to share a bit of a success story in my personal progress (1 month, no dairy and no fruit) and all of a sudden my abs joined the party! Also, diy dip bar I made for $25 from pvc pipe. I...
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    you could make this tarragon-protein-salad and...

    you could make this tarragon-protein-salad and sub in fowl for the sardines http://thedelicateplace.wordpress.com/2010/11/28/tarragon-sardine-salad/
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    Raw Pom-Cranberry Relish

    I'm so happy with this! Lower carb, no added sugar and only WHOLE foods! I hope you like it for tomorrow or Christmas! x
    ...
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    some ashtanga yoga and these pushups until...

    some ashtanga yoga and these pushups until failure: http://twitpic.com/34hycd (photo taken by my lovely DH haha since i was kinda busy ;)
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    i use this by alba botanica:...

    i use this by alba botanica: http://www.albabotanica.com/?id=58&pid=371 lasts forever and i only use a dime size amount for my whole face
  11. Thread: Kind Bars

    by misathemeb
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    1,288

    there are kind bars without the rice...the almond...

    there are kind bars without the rice...the almond and cashew one and also the one that is only composed of nuts/date. i like them better than larabars because they are lower in carbs. more like...
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    Refreshing smoked salmon salad

    http://thedelicateplace.wordpress.com/2010/11/14/easy-snack-absence/
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    here's my fave way to cook a perfect steak...diy...

    here's my fave way to cook a perfect steak...diy sous-vide. we do it all the time, here's how we do it: http://thedelicateplace.wordpress.com/2010/10/28/guest-post-technique-series-sous-vide/
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    Soup starter: carrot-parsnip curried soup and...

    Soup starter: carrot-parsnip curried soup and vegan herb de provence almond flour crackers
    Sides:
    Roasted golden/red beets over greens with walnuts (goat cheese on the side for those who indulge in...
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    i love fasted as well, food just sits too heavily...

    i love fasted as well, food just sits too heavily in my stomach. i'd much rather eat post workout after i've cooled down
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    i just did her enjoy the burn workout today...i...

    i just did her enjoy the burn workout today...i had my DH take pics of me at failure: http://thedelicateplace.wordpress.com/2010/11/06/enjoy-the-burn/
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    oooph. here's my workout today with pics of me at...

    oooph. here's my workout today with pics of me at failure courtesy of a husband unwilling to do this WOD with me haha
    http://thedelicateplace.wordpress.com/2010/11/06/enjoy-the-burn/
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    Easy Coconut Curried Parnsip Soup

    sooo good, shave some fresh ginger root in there for extra spice mmm

    http://thedelicateplace.wordpress.com/2010/11/05/the-soup-with-the-longest-name-ever/
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    i shop here :) we do that dinner sometimes OR i...

    i shop here :) we do that dinner sometimes OR i just go and pick and choose from their salad/hot bar it's pretty good and REAL bacon!
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    you should sous-vide that steak. perfectly cooked...

    you should sous-vide that steak. perfectly cooked every time. here's an easy DIY method:
    http://thedelicateplace.wordpress.com/2010/10/28/guest-post-technique-series-sous-vide/
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    burpee (the girl is doing a modified one if you...

    burpee (the girl is doing a modified one if you notice her knees rest on the ground) http://www.youtube.com/watch?v=7MGljX4bbps
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    tropical traditions for price and smell/taste!

    tropical traditions for price and smell/taste!
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    sunday was rest and so was yesterday. zomg so...

    sunday was rest and so was yesterday. zomg so sore from the burpee burnout

    this morning i did level 1 of 30 day shred with 8lb dumbbells...def gonna feel that with all the squatting/lunges...
  24. typical day for me: B: 2-3 eggs or a chia seed...

    typical day for me:

    B: 2-3 eggs or a chia seed smoothie with almond milk
    L: collards or kale with bacon, carrots, mushrooms dressed in EVOO/apple cider vinegar OR squash and tuna/other protein...
  25. depends on the day but my fat is ususally 50-60%...

    depends on the day but my fat is ususally 50-60% then carbs 30% and protein 20%. my carbs are always 100g or under. usually around 70g daily and i'm maintaining my weight at 5'4 114lbs. some days i...
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