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    Same for me as well. Always had it, and other...

    Same for me as well. Always had it, and other than remembering to eat more salt, I just have to remember not to get up too quickly!
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    It is pretty straight forward - even if you don't...

    It is pretty straight forward - even if you don't have the book :) Just remember to eat as close to nature as possible. Best to limit the dairy as much as possible. I try to limit dairy to a tiny...
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    Well done trinity4 - great effort! Stay...

    Well done trinity4 - great effort!

    Stay focused though - I got to 10 days with no sugar whatsoever and was feeling pretty good (maybe a little too smug!). I then had a bad day with no sleep the...
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    Sigi - thanks for the tip on a Sunbeam...

    Sigi - thanks for the tip on a Sunbeam dehydrator. I am also in Melbourne and have never come across a dehydrator here, but after having some jerky on my last trip to the US, it is a kitchen...
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    Hi there - I have been considering setting up a...

    Hi there - I have been considering setting up a Meet Up for Primal/Paleo in Melbourne (they have one in Sydney), but just have been too busy to do anything about it.
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    Happy to join in as well - sugar is my killer -...

    Happy to join in as well - sugar is my killer - everything else about Paleo/Primal is easy!

    I am going for a 90 day challenge as based on what I have been reading, it is more like 10 weeks...
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    have you checked out the posts on favourite...

    have you checked out the posts on favourite snacks? There have been a couple in MDA posts as well as in the forum - a search for snacks should also help. The link seems to have most of the things...
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    Good luck with the journey Kevin - remember, it...

    Good luck with the journey Kevin - remember, it is a journey of endurance, not a sprint, so take your time and enjoy the change to your lifestyle. Can be easier said than done, I know, but...
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    Great suggestion Lil_earthmomma - always hard to...

    Great suggestion Lil_earthmomma - always hard to do - lifetime of 'not wasting food' learnings, even though you know you are better off putting it into the garbage bin. It's one of those things that...
  10. Thread: Gary Taubes Book?

    by cpb
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    This thread is great timing for me. For some...

    This thread is great timing for me. For some reason, I can't even buy 'Good Calories Bad Calories' in Australia online via Amazon, so am attending PrimalCon this weekend and will drop into a...
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    Thanks everyone! Great idea about WholeFoods - I...

    Thanks everyone! Great idea about WholeFoods - I wish they would bring WhoelFoods to Australia - I love hanging out in that store when I visit the US. It looks like there is one near where I will be...
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    Larabars in Santa Monica shopping strip

    Hi everyone - where can I buy Larabars from? I have heard so much about them on primal/paleo forums, I have to try them.

    I will be in the US for a very short period this weekend and will have a...
  13. Hi there - have taken up your suggestion and am...

    Hi there - have taken up your suggestion and am starting a three month journal for the period 1 April - 30 June. The thread can be found at http://www.marksdailyapple.com/forum/thread27024.html.
    ...
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    Killing the Sugar Monster....

    I 'discovered' primal/paleo in mid-February which really resonated and I have been trying to apply the principals as best as I can, but as someone who really hit bottom with adrenal...
  15. Thread: Sugar and stress

    by cpb
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    Thanks for the tips. The walking works when I...

    Thanks for the tips. The walking works when I don't have a deadline - but as we all know, sometimes it just has to be done. The walking has helped me some times, but not others - depending on the...
  16. Thread: Sugar and stress

    by cpb
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    Sugar and stress

    I know there are a few threads and topics on stress, but I would be interested in everyone's thoughts re sugar and stress. I have been giving Primal/paleo a go for about a month. Before that, I was...
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    None that I am aware of. Charles Poliquin...

    None that I am aware of. Charles Poliquin recommends a meat and nut breakfast for optimal body composition. Refer to the article below:

    The Meat and Nut Breakfast
  18. Thread: almond milk

    by cpb
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    I have been buying store almond milk, but the...

    I have been buying store almond milk, but the only brand I can find has rice syrup listed as one of its ingredients. I like almond milk (to add to tea etc), but am now reluctant to buy it given the...
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    I have given up Oxygen magazine as well, and...

    I have given up Oxygen magazine as well, and won't renew Clean Eating magazine when my subscription is up for renewal - there aren't a lot of recipes that I can use now! I have essentially replaced...
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    How does everyone feel about microwaves? I am...

    How does everyone feel about microwaves? I am more than happy to eat leftovers for breakfast, but am reluctant to use the microwave too often to reheat food (which is my only option in the office).
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    Day 1 of 38 - Thursday 24 March And so the...

    Day 1 of 38 - Thursday 24 March

    And so the journey begins to develop a true Primal Lifestyle habit and learn to manage stress better.

    Woke up @ 7:15am

    Breakfast IF (not hard given the...
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    Journal - It's My Life

    After reading an excellent 30 day journal on the MDA forum, I thought I would give this a go, rather than keeping a personal journal for my challenge.

    As background, I have tried to be fit and...
  23. This has been a seriously good journal BYD and...

    This has been a seriously good journal BYD and one that I campn really relate. You could have been describing me for half of your journal. Great layout and really easy to follow. You did a great...
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    Hi everyone - I will be there coming all the way...

    Hi everyone - I will be there coming all the way from Australia. I am new to primal and crossfit this year and enjoy both. My biggest challenge is dealing with stress and then the insomnia and...
  25. Thread: 100% compliance?

    by cpb
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    Thanks to all who responded - it is good to hear...

    Thanks to all who responded - it is good to hear how others approach this. I know I will 'fall off the wagon' from time to time (birthdays, celebrations etc being the main times), but I am not a...
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