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Type: Posts; User: leoyaus

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    How active are you?

    How active are you?
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    I just got started, having bought my first sledge...

    I just got started, having bought my first sledge this weekend. The first day I took it slow and memorized the movements/exercises, tried to get technique right (for a beginner), and got a basic...
  3. Thanks! I'll check it out. Psychologically,...

    Thanks! I'll check it out.


    Psychologically, you're getting "something" during the fast. Nutritionally,the value of whatever you're taking (or, usually take).
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    Sticky: Your location: Oak Park, IL (suburb of Chicago) ...

    Your location: Oak Park, IL (suburb of Chicago)

    Age (If you want): 55

    How Primal are you: 90s%

    Do you consume dairy: yes, some. Prefer raw when I can get it.

    Do you drink coffee or tea:...
  5. haggis!

    haggis!
  6. I'm near your age. I'm 55. I do IFing without...

    I'm near your age. I'm 55.
    I do IFing without much difficulty and like Mark's method (few, if any, rules). See:How to Implement Fasting | Mark's Daily Apple

    I have trouble with dark chocolate. ...
  7. Thread: Newbie - Leo

    by leoyaus
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    Newbie - Leo

    Hello! My first post.

    Became somewhat interested in paelo/primal earlier this year.
    Since then, my confidence has grown in the Primal Blueprint direction.
    I'm 55, just under 5'-8". Have gone...
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