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Type: Posts; User: CathyG

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    Thanks!

    Thanks for all the replies. Lots of good ideas in here. I'm going to follow up on several of them.
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    Exercise for Couch Potatoes

    I keep reading about exercise on this blog and it seems that a lot of the discussion talks about ramping DOWN from a high level of exercise. But I am having trouble figuring out how to ramp UP. I...
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    Mark has an article on this: ...

    Mark has an article on this:
    http://www.marksdailyapple.com/10-exercises-for-seniors/
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    To steal an idea from an episode of Sex in the City - there was a Raw Food restaurant in NYC which was hugely popular with women, not so much for the raw food (which is what they all said) but...
  5. Thread: Primal Snacks?

    by CathyG
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    i wish i had a dehydrator because i LOVE beef jerky!


    You don't need a dehydrator to make beef jerky. My mom used to make it in the oven: Use a cookie sheet pan and a wire rack that fits onto...
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    Here's a whole lot of information about laxatives if you decide that you want to try something besides your current supplement:

    http://www.mayoclinic.com/health/drug-information/DR602359
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    I think the perfect primal pineapple recipe is to wrap each chunk in 1/3 strip of bacon, secure with toothpick, put on a rack in a baking pan, bake until the bacon is cooked. 400 degrees for 15-30...
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    There is a guy on Craigslist giving away free meat from feral hogs on his property.


    http://dallas.craigslist.org/mdf/zip/1538546601.html


    I don't know anything about this and I am not...
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    Try looking for some recipes that use vegetables in recipes with herbs. Here is one that tosses the veg in olive oil and sprinkles with herbs, then roast them.

    http://www.chow.com/recipes/12031
    ...
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    Anytime someone posts a cooked apple recipe, I always jump in to remind you that cooked apples go great with pork - bacon, ham, chops, loin, whatever. Toss in some sliced or diced pork while cooking...
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    I have been finding some good recipes on sites that are for South Beach Phase 1 or other low carb sites. They are not the exact same as primal, but many of the recipes use the same principles, so...
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    Not the whole body, but parts of the lower...


    Attach weights to your legs just below the knees (like ankle weights, but wear them up closer to the knee). Lie on your back and put your legs in...
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    I found this the other day, and it seems to add on to this recipe. This guy tried making mayo with various types of animal fat. His conclusion was that the texture is better if you use some olive...
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    At Sparkpeople.com (free to join) you go to Nutrition Tracker, then Add a Food. Then choose Food Groupings, where there is a button for Add a New Food Grouping.


    At that point, you can type in...
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    How responsive are cafeterias to specific requests? Can you ask them if they would put out plain tuna with no dressing? I know that the cafeterias at my kids' school caters to vegetarian diets and...
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    What about division of labor to go along with that concentration of power idea? I am seeing people here mention how many hours are needed for each of the lifestyles, but not necessarily WHO is...
  17. Thread: Juggling

    by CathyG
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    I've seen jugglers on TV juggle bowling balls. Unless you're really good, I don't recommend that.


    Some ideas - fill some socks with something (do you have any leftover beans/rice/flour that you...
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    I second darien's advice - if it's been more than 8 years since you bought a bed, get a new one. Cleared my back/neck pain right up.
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    I heard this on the news this morning and I wanted to share it:


    http://www.npr.org/templates/story/story.php?storyId=112767649


    It tells how farmers in Argentina - known for their grass-fed...
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    There was a scene on one of those teen drama TV shows which showed how an anorexic girl ended up not eating her lunch even though she was at a table full of people who kept reminding her to eat it. ...
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    spelling: Sweatin to the Oldies


    and another comment - whatever activity you come up with that you can do in your house, I think a good idea is to repeat it multiple times to tire yourself out. ...
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    sorry - hit enter and didn't intend to.


    I read through all these comments and it sounds like your reply to a lot of the suggestions is "I can't do that". I think it might be more helpful to...
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    I hesitated before posting this because I don't want to sound mean, so please take this as a constructive desire to help you - I'm not being mean...
  24. Thread: Baked apples

    by CathyG
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    Don't forget that ham goes great with apples too. When I started reading about the shank bone of a sheep, I thought they were going to insert it into the core space and bake it together. That would...
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