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Yep Sabine, I agree - our bodies are amazing! And when you fast it seems to give this extra boost of confidence to believe in yourself a little more. At least that was the case for me. And for a...

Sabine -

The fast last year was wonderful - I learned that it was really about mind over matter. I had never realized how much our thoughts influence our actions, even though I should have. I was...

Hi Sabine,

Count me in!!! I've been putting it off for months now and making half-hearted attempts at fasting. (any amount of fasting is beneficial, IMO) But I had already made up my mind to fast...