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alrighty, well this morning ended up crazy, DD woke up before my alarm very upset, by the time she was calm and eating some breakfast, it was nearly time for me to leave.

i did weigh myself in,...

take a look at lean gains (Intermittent fasting diet for fat loss, muscle gain and health)

he basically preaches and knows all there is to know about this topic. and it has seemingly helped me...

governments love taxes, and they can call it whatever they want to make sure it gets passed, but its just a tax...if they don't pass it as a fat tax, they'll find another way to package it up...

i...

so no showing of the almighty blue vein right...well i'm out

carnivore, herbivore, diet, food, veganism, vegan, health,

i do like this, shows the inside workings of how we digest food compared to straight plant eaters. yes we can eat nothing but plants,...

starting to put more emphasis on body weight work outs, still will stregnth train, but adding more pushups and pull ups to everyday workouts. mostly because i do find they are fun! but also because...

its on my list to buy Al Kavadlo, plus just watching your video's have helped my form so much, thats been the thing to get me most excited as i'm slowly seeing gains

thanks primalrob and...

alright, brief history, never could do a pull up until i went primal. had a lot of ups and downs for a while but this year is better and more solid than ever.

i want to get the most out of...

i know its been a while, still here...but my mother in law passed away last week. its been hard times at our house. so needless to say i didn't measure/pics/anything...

i did weigh myself and i...

t4turtle, i'm finishing up my first 46-48 hour fast today. wasn't hard, but this is my 2nd attempt, was doing 24 hour fast no issues at all, and still doing a 4 hour eating window other days.
...

alright, brief update. i'm into almost 40 hours of my fast. will be ending it tonight and should be about 46-48 hours total fasting.

last night felt very tired, most of the day felt fine though....

alright, so awesome weekend, did a few pull ups at a friends house (3) and was pleased with how good of form i had, even impressed my friend.

starting today on my second attempt on 40ish hour...

yep, can relate to this! i just started over too in feb 1st of this year. its easier this time around =P

best of luck to you!

lots of puns here, i like it!

never thought about the poor bastard of science dying of a heart attack...it probably won't live very long, and they'll find some way to blame it on its poor diet and...

there are bad people out there, but my friends will drop anything to help out and i the same, we have had each other's backs many times. they are there in good times and bad times. thats a true...

First Sheep Cloned With "Good Fat" Is Healthier For You

didn't see this posted yet, if so, sorry...

but thank you science for getting rid of animal fat in animals! *shakes fist at sky* well...

yes and no...it depends on where you are in your mental journey really. i used to still crave doughnuts and sugary stuff a lot, but will powered through it. though now...i don't. it only really...

well said primalrob! i was about to type up a reply then saw your post..very well put!

i really don't want to come off as sounding harsh, but...

not one thing anyone on the board can tell you will trigger the desire to want a better healthier life for yourself. we can't change you,...

yah, its very sad, and of course people on a local level just look at you weird if you ask them how insulin plays a part in overall health...

most people just want to be told what to do by...

alright, so much better day. or past couple days, all i can say is hormones are hella tough on both sex's.

alright with that out of the way. eating window/fasting is getting very much easier. ...

i need to take that advice, i've been lifting very heavy things, but really need to add sprinting to my weekly routine.

thanks for the motivation

glad to hear you sprinted OP

being that no one replys or stops by here...be a good place for me to type my thoughts....

i hate how a mistake will rear its head for the rest of my life, never to be outshadowed by any amount of...

alright so i did take pictures...slowly moving in the right direction! also eating less and seeing if i still feel hungry...that is working out great! i'm eating about half of what i was eating (i...

don't forget carrots either, i love me some colorful veggies, i just fried up some sweet potato's last night (beef fat plus some coconut oil in a frying pan and used a cheese grater to fix the sweet...