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If you're male, SHBG is optimal around 15 to 25.

That is false. VERY excessive cortisol secretion inhibits the conversion, but it's very unlikely to get to unhealthy cortisol levels through diet alone as long as you're not in anorexia nervosa or...

Danny Roddy's views on serotonin being an adaptive stress response increasing cortisol, estrogens and everything in a bad way are totally false medically speaking.

I LACK serotonin because of my...

You're getting around 1100-1300 kcal a day, no wonder you're hungry.

Could you share your cortisol levels with me ?

I have hypopituitarism so I had to deal with low T levels as well (300 ng/dl when I'm "normal" and very very very low when I crashed due to weights...

Beetroot is a carb.

Are you a man or a woman ?

"Im no expert either but i have read that trying to starve candida of sugar will make the candida spread, then the tiniest amount of sugar will cause flare-ups. Eating a decent amount of sugar keeps...

http://freetheanimal.com/images/2010/03/Matt-Stone-Before-After.png
http://180degreehealth.com/wp-content/uploads/2012/02/eat-me-224x300.jpg...

LOL, people like you, Ray Peat/Matt Stone advocates are very funny with all the "You're a close minded paleo folk" and stuff.
I know thin doesn't mean healthy, been there, done that (the CW way)....

Yeah, he's big, but not lean by any standard.
He looks like a meathead, muscular and fat.
And he talks about FAT LOSS not muscle gains.

Bahaha he looks really, really bad for someone who discovered the "secret" to fat loss.

And 4 likes on Facebook, oh my.
So you're here to promote him, hu ?

Great to see your detailed results pklopp, well documented and well executed.
It could have been better with more BF% measurements though :p

Oh and Leida, be careful with the 18 squares of...

I agree.
His "perfect diet" threads are very very creepy, I feel very sorry for him (and I mean it, not being sarcastic)

I don't think he was more handsome in the before picture at all, but somewhere in the middle would have been better.
But there's nothing magical here. He had an acceptable amount of muscle mass...

Ok.

Haha I didn't jump on her, I just had the urge to compliment her because she beats herself up too often on other threads and it was the first time that I could see her results. She didn't say that on...

Hey, Leida
And you STILL want to loose weight ?
Are you freaking serious ?

You look awesome already, you have an incredibly flat stomach, with an important "cut" above your hips. You're very...

NO FAT diet = Horrible thing to do to your hormonal system.
Your body produces all its sexual hormones from CHOLESTEROL.

I agree with emmie.
I'm trying to get more DHA at the moment to cure my pituitary gland problems slowly (following Jack Kruse Epi Paleo Rx protocol, I know the man is strange but the stuff he writes...

"Sugar is addictive because it's, gasp, good for you!"
Hm, how ?
Please tell me.
"Sugar effects the dopaminergic system"
Many things affect the dopaminergic system, it doesn't make them healthy...

Hu, sounds very very strange.
4000 kcal is a lot for someone who's not active.
Especially for a woman.

It can happen at the beginning of lowering your carbs intake or especially when you change...

I'm not against views different than my own, man.
Not at all, I find it pretty interesting and I don't have the absolute truth, I'm still tweaking the way I eat and such stuff.
However, sugar is...

Bahaha you're hilarious man.
And when the body of a binge eater tells him to eat all the junk food, it's the body telling him to stop tormenting himself ?
Yeah, right, totally scientific and...

Haha no worries :)