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Another advocating starting straight away.

Good luck

Many thanks for the kind words of support, encouragement and ideas as well.

I think I had been a bit negative initially - I cant do this because- too old- too heavy - no time etc. That sort of...

Hi there folks.

I am 57 and have recently started the primal lifestyle - I have been paleo for about 2 months and lost about a 20 pounds. During this I have also up'd the exercise side of things....

Hi folks

I am newcomer to Primal ways - I have read quite a bit and bought books and am looking forward trying this out.

I like what I have read. I think I understand.

As with many others,...