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Type: Posts; User: Ollie

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  1. People are mad. Just accept it.

    People are mad. Just accept it.
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    You could just eat a balanced diet. People make...

    You could just eat a balanced diet. People make me laugh when the only two directions they go us carbs or fats. They forget having complete meals and just watching your calories.
  3. Thread: Newbie questions

    by Ollie
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    I would actually recommend you start fasting in...

    I would actually recommend you start fasting in the mornings up until about 12pm. During that time drink a nice amount of water and get in some form if cardio before eating.

    This should help with...
  4. It may also be worth you'll while to tell your GP...

    It may also be worth you'll while to tell your GP and let him run some tests to see if anything is out of whack
  5. You could look into and possibly try some...

    You could look into and possibly try some melatonin. IMO its the best thing out there for fixing messed up sleeping patterns.
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    If you can't lose weight going low carb and...

    If you can't lose weight going low carb and sensibly high fat + some fasting to be honest your fucked.
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    "Every so often"? Too low in frequency for my...

    "Every so often"? Too low in frequency for my likings ;)
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    Rubbish. They both burn fat. Do one or the other...

    Rubbish. They both burn fat. Do one or the other or do both doesn't really matter. HIT is more efficient and cardio is more specific.

    Fat loss is over 80% diet related anyway.
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    I would but you don't fit my definition of hot ;)

    I would but you don't fit my definition of hot ;)
  10. Thread: Dating!

    by Ollie
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    Well said. Direct is always better. No games....

    Well said. Direct is always better. No games. Everyone no's where they stand for better or worse :)
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    Yes, everyone has my permission to use this...

    Yes, everyone has my permission to use this thread as their primal hookup thread. Law number 6 is overly neglected around here :)
  12. I don't have a problem with it. If your diet,...

    I don't have a problem with it. If your diet, exercise, sleep and lifestyle are in good nick having a sweet potato per day will do not harm, in fact it'll probs perk you up even more.
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    How much have you lost over what period of time?...

    How much have you lost over what period of time?

    But generally its a slow process. Remember its a lifestyle though, you should also notice a great increase in your health and vitality which for me...
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    Err how about emptying your inbox miss popular....

    Err how about emptying your inbox miss popular. Cant send anything. ;)
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    Takes notes.

    Takes notes.
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    Not for everyone, maybe those lucky few :) ...

    Not for everyone, maybe those lucky few :)

    Yeah, I'm just imagining me with a primal girl right now. I think we should start with law lumber 1 and finish on law number 6 then get plenty of law...
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    Of course, I believe we invented it :p

    Of course, I believe we invented it :p
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    Grok would do it out in the open so everyone...

    Grok would do it out in the open so everyone could see. Post on the forum that is.

    I like a bit of fruit and spuds every now and then. Are you into your meat and two veggies then?

    I did say PM...
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    I want to have steak and eggs with YogaBare, that...

    I want to have steak and eggs with YogaBare, that is nutrition.
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    I look just like Grok. Only less smelly. So...

    I look just like Grok. Only less smelly.

    So would you like me to chat you up right here infront of everyone or would you prefer some privacy via PM? ;)
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    still hot after 6 kids? your doing very well :) ...

    still hot after 6 kids? your doing very well :)



    haha thats harsh.



    Shame, it's pissing down here ;)
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    Any hot primal chicks out there?

    ...from the London area, we should meet up for some steak and eggs!!
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    Observationally I've noticed I clearly get in a...

    Observationally I've noticed I clearly get in a depressive slum when i start to eat crap in general mainly simply forms of carbs/sugars.

    Complex carbs in mod do not effect me like this however....
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    Spinach + kale + berries.

    Spinach + kale + berries.
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    Cheers bud.

    Cheers bud.
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