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Type: Posts; User: HeatherH

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    Watermelon kernels

    I found some roasted watermelon kernels at the store. Only 3 ingredients. High in fat, protein, 0 carbs.

    Anyone know if these are a good option for a snack, topping, whatever?
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    Also, I just moved to So Cal, what stores around...

    Also, I just moved to So Cal, what stores around here sell coconut butter/manna?
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    Thank you! He refuses to give up dairy and loves...

    Thank you! He refuses to give up dairy and loves it, but I think he is sensitive to it. He always has a runny nose. He finally is listening to everything I say/show him but is adamant about keeping...
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    Smoothie that will help GAIN weight?

    Hi all! I finally found a protein shake I like for my husband. He needs to gain weight. His whole family is naturally thin, even under-weight. His Dr. suggests at least 4,000 calories a day just to...
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    Thanks for the advice. Another thing is he can't...

    Thanks for the advice. Another thing is he can't eat when he first gets up. Like for hours. He is sick to his stomach. Once he is able to eat he grazes all day long until late at night and then loads...
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    Husband is underweight

    My husband is 32 and underweight. His family is very tall and slender on both sides. He is 6'4" and about 150lbs. He also has Huntington's disease. That can cause a decrease in appetite. No, there...
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    I don't eat nuts. The only dairy I have is...

    I don't eat nuts. The only dairy I have is cottage cheese or medium cheese. I am willing to stop those if needed though. I stay under 50g carbs a day.
    I'm only 5'4", so I def still have 30ish lbs....
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    What is the benefit of kosher meat? Most...

    What is the benefit of kosher meat? Most mornings I have ham, bacon, leftover steak or pork. I can't have eggs ; (
    I'm thinking it's just a simple stall the more I'm reading but just disappointed...
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    Frustrating stall!

    I've been primal for 3 months. I lost 22lbs pretty quickly. I still have about 30lbs or so to go. In the last month, since holiday's have started, I've stayed ON TRACK! No cheating, not hard for me...
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    I am only sore if I lift more weight than usual...

    I am only sore if I lift more weight than usual or work different muscles than norm, but not near as much as previous years of working out. I haven't eaten lunch in about a month. I'm hardly hungry...
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    I am 4 months in and finished the LR about 1...

    I am 4 months in and finished the LR about 1 month ago. I felt all the signs and was ready. During LR I had 2 very tolerable cycles and even ovulated both months.
    This month I did not ovulate and...
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    How would a man who needs to gain weight, about...

    How would a man who needs to gain weight, about 20-30 lbs, go about it primally? If he has been underweight his whole life (with no eating disorder) would that mean his leptin is off? How do you...
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    Husband and I

    http://www.facebook.com/photo.php?fbid=10150336816355776&set=a.425872140775.207775.563560775&type=1&theater
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    What are the tests? Do I compare them to tests...

    What are the tests? Do I compare them to tests run 3 months ago? Thanks!
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    Hi guys! Tell me if this sounds right? I am...

    Hi guys! Tell me if this sounds right?
    I am 6.5 weeks into the reset. I have lost about 17# and several inches. That has slowed down a little now. Once I am reset shouldn't the weight come off...
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    Spectrum. Both of us though, sounds more genetic...

    Spectrum. Both of us though, sounds more genetic than bad oil. I'm buying a new brand when this ones out. I'm just really tired of the headaches. Later this week I will skip another day and see what...
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    Question about headaches and coconut oil I am 5...

    Question about headaches and coconut oil
    I am 5 weeks into the reset. I have taken coconut oil most days. I also have had a headache most days. I thought it was due to the "carb flu" and my body...
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    I am going on a field trip with school this...

    I am going on a field trip with school this weekend. I will not have my own transportation, riding on a bus together. That means eating out every meal. I can bring a cooler though. Any tips or advice...
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    Dr. K, quick question. I am normally a hot...

    Dr. K, quick question.
    I am normally a hot woman. I never use covers in bed and am always blasting the ac. I'm never cold.
    However, I'm 3 weeks in to the reset and am finding myself cooler. I've...
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    Here is my update: Female, 28 yrs, PCOS, GERD I...

    Here is my update: Female, 28 yrs, PCOS, GERD
    I am 26 days 99% primal.
    I am almost 3 weeks doing the Leptin Reset.
    I have lost 13lbs and a few inches.

    I have found this process quite easy...
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    I totally do this too!It drives me nuts! It's not...

    I totally do this too!It drives me nuts! It's not so much topical as it seems under the skin.
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    Can I have a protein shake every once in a while...

    Can I have a protein shake every once in a while on the reset? Days like today I totally need something fast. If so, what kind am I looking for and/or avoiding? Is GNC or Newko a good place to start?...
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    I totally went off my Metformin. Dr. was even ok...

    I totally went off my Metformin. Dr. was even ok with it. I'm not sure I ever needed it in the first place. I too gained weight in my belly and it was so hard! My weight was only going up, no matter...
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    I take 500 magnesium each day. Today was my first...

    I take 500 magnesium each day. Today was my first day without a headache since this started, yippee! I also take Vit D (prescribed), B12, and daily multi. I am hoping the reset part is over in a...
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    I have been taking some coconut oil. It doesn't...

    I have been taking some coconut oil. It doesn't help with the headache but I know it is good for me.
    Hmm... I almost sleep through the night, my sex drive is way up, I have always sweated easily,...
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