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  1. Replies
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    100 55lb kettle bell swings.

    100 55lb kettle bell swings.
  2. Thread: Potatoes

    by Neckhammer
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    Green spectrum? What the hell does that even...

    Green spectrum? What the hell does that even mean. And I specifically said it was more than just about the RS value of a food so it's not I who is ignorantly simplifying a more complex issue.
  3. In the case of synthetic replacement? Vast...but...

    In the case of synthetic replacement? Vast...but depends on why they where diminished in the first place.
  4. Their is no penalty to an artificial raise in...

    Their is no penalty to an artificial raise in hormone levels? This goes against every prescription "possible side effects include..." label that I have ever read! And the list is usually quite...
  5. Thread: Potatoes

    by Neckhammer
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    50
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    2,882

    Well considering that RS is the brainchild of the...

    Well considering that RS is the brainchild of the cereal industry we should assume leaky gut to be non existent in America. Tons of pre bio tics in all that grain! Anyhow....no, it's a bit more...
  6. Oh I forgot...the best singular test for death is...

    Oh I forgot...the best singular test for death is the get up test scored by how many times you use hands,elbows,knees,or head to gain your upright standing position from seated Indian style.
  7. Taking hormones to raise one's body temperature...

    Taking hormones to raise one's body temperature is quite likely simply treating the symptoms in any individual suffering adrenal fatigue and or leaky gut. A good night's sleep however is very much...
  8. Agree to some extent however this is the polar...

    Agree to some extent however this is the polar opposite of the advise you offer regarding hypothyroid. And no I don't find an elevated heart rate and body temp to be sufficient objective markers. ...
  9. Slow cooker and never noticed a rise in my...

    Slow cooker and never noticed a rise in my bill....Maybe you should check your stove? Seems fishy to me.
  10. Dairy fat contains over 400 "species" of fatty...

    Dairy fat contains over 400 "species" of fatty acid. Makes it the most complex natural fat.

    Mark did a post a while ago

    Is Full-Fat Dairy Healthy and Primal? | Mark's Daily Apple
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    Ran 4 miles with 6 20-30 second sprints...

    Ran 4 miles with 6 20-30 second sprints interspersed....followed with
    Clean and strict press
    135x3x5

    Got easier with every set. Very solid.
  12. This is an issue if you suffer adrenal fatigue. ...

    This is an issue if you suffer adrenal fatigue. You end up with a physiological condition of pregnenolone steal or cortisol escape. Feedback loops from this inhibit T3 conversion. For a healthy...
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    So the question isn't actually about breast...

    So the question isn't actually about breast cancer?
  14. Sex helps.

    Sex helps.
  15. My wife likes the "Everyday Paleo" series. ...

    My wife likes the "Everyday Paleo" series. Personally, if it requires a recipe I don't bother.
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    Out of curiosity why single out japan in this...

    Out of curiosity why single out japan in this graph when so many others have even lower rates. Heck why not ask about Mongolia? ...
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    I eat what I would call "primal and subprimal"...

    I eat what I would call "primal and subprimal" cuts of meat. And thats not even a term associated with this site. Its just bone in and untrimmed cuts such as explained here Primal and Subprimal...
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    Raspberries are better.....cause I have those in...

    Raspberries are better.....cause I have those in bush form.
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    Since we are the MDA I looked to see if there has...

    Since we are the MDA I looked to see if there has been a post on this so here ya go if interested:

    Add epsom salts or magnesium chloride flakes.

    If you could make just one change to your bath...
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    As for the validity of Epsom salt baths for pain,...

    As for the validity of Epsom salt baths for pain, muscle cramping, and soreness anecdotal evidence is sufficient for me in this case. I've had the opportunity to follow tons people who add this to...
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    Nuts, Epsom salt baths, magnesium oil spray.

    Nuts, Epsom salt baths, magnesium oil spray.
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    Bout an hour walkin: Gonna do some light OHP,...

    Bout an hour walkin:

    Gonna do some light OHP, Squat, and Deadlift when I get home. Deloading this weeks. Next week I'm starting cycle 5 with 531. Its starting to get pretty challenging to hit...
  23. Speaking functionally there are a couple dozen...

    Speaking functionally there are a couple dozen reasons you may be hypo. Most are correctable via lifestyle and nutrition but some are not. First step is discovering the root cause of you...
  24. Both obviously....exploding fish heads going off...

    Both obviously....exploding fish heads going off in the background as he reaches a gloved hand out to his orange juice box is definitely part of the trailer.
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    All nuts would be good to add to your diet. But,...

    All nuts would be good to add to your diet. But, yes Brazil nuts are particularly high in selenium.
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