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Type: Posts; User: savsta

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    Yes I do them and they do work well in increasing...

    Yes I do them and they do work well in increasing max strength but as Terry H says they are supplemental to your training, And I personally think when Ross Enamait (the guy in the video) says...
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    https://www.facebook.com/Fitmir2012?ref=hl

    https://www.facebook.com/Fitmir2012?ref=hl
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    No problem, the routines are really good and I...

    No problem, the routines are really good and I have made solid strength gains and my physique has improved even though I only do 50% of what is stated. The best part is you don't have to think about...
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    Hi, https://www.facebook.com/Fitmir2012?ref=hl...

    Hi,

    https://www.facebook.com/Fitmir2012?ref=hl

    You can do these workouts before you ride to campus, they require nothing but bodyweight and will maintain lean muscle. There are different...
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    Go to rosstraining.com or rossboxing.com, the guy...

    Go to rosstraining.com or rossboxing.com, the guy who runs those websites name is Ross Enamait, he trains professional boxers for a living as well as being a strength and conditioning expert. You can...
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