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Most of the Tilapia I'm seeing in my local stores lately is farm raised

I use this food and my dog has had stunning health improvements.
I actually rotate his feeding with all three formulas to mix it up and he loves all the flavors.
Taste of the Wild...

The United States Government!

Sungrazer


Uhm.. lets not get out of line and tell folks how to comment!

Not really Tabata if your doing 7-8 sets.

More like intervals.

If you were doing proper Tabata, 8 sets would literally put you in the hospital.

Nice functional workout.

She has a nice body and is cute with enthusiasm, but those B**BS are about as primal as a plastic milk jug.

Apple -vs- Avocado? I don't get the comparison.

Avocado is mostly fiber compared to the low fiber of apple.

Avocado for me is far more nutrient dense.

What else is in the diets of those studied?

Probably sugar and starch loaded with fat being the scape goat.

Seeing AARP involved in the study taints it for me.

I get a PETA vibe from it too...

For potassium eat avocado. They are one of the highest foods with potassium. Far better than the sugar laden banana.


The Magnesium advice is also very sound. Most people are deficient in...

Great blog.


I don't agree with him on his slight anti fish oil stance, but a very good blog overall.


Thanks for sharing it.

FYI- Coconut oil has ZERO cholesterol.

Maybe he has that confused with Saturated fat which is what Coconut oil mostly is.

Saturated fat is really good for you however.

ATZ


Dr. Eades is a idiot?


Who are you by the way?

I would just toss the scale.

Far too many are slaves to the scale.

I NEVER weigh myself.


Good luck either way.

When I need Potassium I also go to the mighty avocado.

Far better than the banana.


I'm a diabetic who controls sugar through diet and a banana is like poison to me.

With such a high fiber count they are actually very low carb.

That is of course if you subtract fiber from your carb count as I do.