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Whole Foods hot bar. I'll fill up only on the good stuff, but once my box is full, there is no stopping. ;-)

70in2012... I agree, hiking completely barefoot vs. Vibrams are not the same. ;-)

Still "sick". Tried the netti pot last night... Bizarre but not as disgusting as I thought it'd be...

~10min...

Sore throat, but not feeling "sick". Been training through it. Thoughts/experience on that one?

Yesterday:
~15min fast bike ride
215-135# x 9-20 reps x 4 sets glute bridge
75-115# x 5-12 reps x...

Mom - interesting! I still get a racing heart at times, poor recovery from workouts, or get irritable/emotional if I go 6+ hours without eating. I'm experimenting with my exercise, and am sad to hear...

Mom, I've just always read that eating breakfast first thing in the morning and avoiding fasting will help heal adrenal/thyroid issues so your adrenal glands don't have to work overtime to provide...

Oh my... IIii am the one that suggested sweet potatoes are better for your gut. ;-) I say that because when I used to eat potatoes, my stomach would hurt. Not just "bloated", but hurt. I thought...

..Are those water bottles made specifically for douching or enemas??!

The Old School 'Steak and Eggs' Diet for Fat Loss, Balanced Energy, and Increased Testosterone | BOLD & DETERMINED Nobody hear...

You guys are all crazy. ;-) You know what's even more crazy? That super hot man doing, like, insane jumping chin-ups on heatseeker's tumbler.... Drool... Yep, toootally more amusing than...

Fasting does not skew your temperatures? How long did it take you to bring your temps up to a normal range? I'm sorry if you felt I was singling you out or whatever, just curious because a lot of...

Yesterday:
25#x10 one-arm push press
10#x5 push ups
26#x15 one-arm row
13 inverted rows
Repeat 3x, minimal rest. Talk about an arm pump!
+ handstand practice

Today, feeling sleepy:
.25 mile...

Mom Book Lover ... Just curious, you are trying to cure a thyroid/adrenal imbalance by fasting nearly everyday, skipping breakfast, and partaking in chronic calorie restricting and/or crash dieting? ...

Oh... And I've seen a few people here who have just recently went on the Whole30 and inquired about trying the potato diet... ?!?!?!?!?!??!??? Why did you even go on the Whole30 to begin with then if...

Interesting on those links about changing your gut flora...... Chris Kresser also reccomends eating starches for a healthy belly as well. I ate 6 sweet potatoes and about 5 baby potatoes on Monday, I...

Ez2cy, how many potatoes do you eat a day? Yay, Beachspirit!

I baked up a sheet of sweet potato fries this morning, about 1.5 medium sized ones. Could definitely eat another 3! ;-)

Did you notice any difference in your weight/clothes?

How are people's energy levels? I feel like an absolute FOOL wanting to do this but I'd like to look and feel my best when I see my boyfriend shortly.. It's been 3 months! Being back at home with...

Possibly, but a sweet potato has less calories than a white potato, more fiber, a lower glycemic index, more potassium, beta-carotene, and vitamin C. A sweet potato has only four more grams of sugar...

But what about an all sweet potatoooo diet! How come that wouldn't work the same? There are less calories in a sweet potato than in one very small potato. I'm always full after sweet potatoes.. The...

This still just seems incredibly... wrong. ;-) I'm worried about my thyroid and adrenal glands and don't think going 5-7 days without a proper variety of foods and calories is going to be healthy for...

I'm wondering if you just ate sweet potatoes instead of regular potatoes. Better for your gut!

What is a Jesus Christ ??

Biked to the gym to complete:
3 x 8-14 x 145-135# barbell hip thrusts
6x5 chin-ups
3x8x95# reverse lunge
3x5x15# weighted pushup
+ handstands & foam rolling
...

Sounds like we are in the same boat, Camel. I get "adrenaline surges" or a deep, hard heartbeat after too much coffee (esPECIALLY on an empty stomach, even half a cup will make me jittery,) before I...

I just don't get this...... I tried eating 3 potatoes this morning (~500 calories), plus a very ripe banana (so mostly glucose), and was hungry 3hrs later. I was thinking, screw this, if I am hungry...

How many calories do you usually consume a day (ie how much of a deficit are you in right now?)

I eat about 1200-1500 calories of regular primal food a day..... So isn't the whole point to eat in a calorie deficit? Very easy to achieve eating meat and fat and a bit of sweet potato. ;-)