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Type: Posts; User: roba2686

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  1. Replies
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    Thank you all very much for your feedback! The...

    Thank you all very much for your feedback! The rest of this week went pretty well and I have picked up weight compared to last week and my workouts all went really well. I have increased my carbs...
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    Just an update regarding my weight gain...

    Just an update regarding my weight gain experience thus far! I started lifting pretty heavily last week and have been loving it. I'm doing heavy sets, low reps (5 sets x 5-7 reps), different body...
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    Alrighty, so here's what I'm looking at for...

    Alrighty, so here's what I'm looking at for tomorrow:

    Wake up, eat a large banana w/ approx. 1/4 lb turkey breast
    Hit the gym for my leg work out
    Come home and have 12 oz. sweet potato w/...
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    Low-carb strength training

    Hello!

    So I know there have been tons of threads related to this, but I am going to ask the question anyway because, for some reason, none of the threads really ask the same question I intend to...
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    Thanks for all the responses! I'll continue to...

    Thanks for all the responses! I'll continue to mess around with my diet and workout routine to find out what works best for me. I appreciate all of the feedback!
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    Sorry for taking for a while to respond and thank...

    Sorry for taking for a while to respond and thank you for the getting back to me. I am not really trying to do IF because if I were to skip a meal I would skip breakfast (for the reasons you've...
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    Coconut oil after workout

    I work out in the morning before going to work and my primary goals are minimizing body fat and maintaining muscle mass (not trying to bulk or anything). I am trying to cut down on my carbohydrate...
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    596

    Coconut oil after workout

    I work out in the morning before going to work and my primary goals are minimizing body fat and maintaining muscle mass (not trying to bulk or anything). I am trying to cut down on my carbohydrate...
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    Coconut oil after workout

    I work out in the morning before going to work and my primary goals are minimizing body fat and maintaining muscle mass (not trying to bulk or anything). I am trying to cut down on my carbohydrate...
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