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Type: Posts; User: colbyhorsman

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  1. Well I had an excellent week other than last...

    Well I had an excellent week other than last night.
    It started off well, skipped breakfast and had a mixed greens salad with a tuna steak with balsamic dressing.

    Then I went out for supper with...
  2. I did the potato diet for 4 days. Hated every...

    I did the potato diet for 4 days. Hated every minute. Found the potatos so hard not to overeat, boring and I actualy gained 2 pounds beforw I said f*ck it.
  3. Same here, 40 pounds off seemingly effortlessly....

    Same here, 40 pounds off seemingly effortlessly. But this last 5 or 10 pounds is going much more difficultly.

    Had another good day yesterday, had beef stuffed peppers for lunch with onions, garlic...
  4. Try this: 1 egg yolk, I-2 mashed clove of...

    Try this:
    1 egg yolk, I-2 mashed clove of garlic, squeeze of dijon, a dash of parmesan (optional), squeeze of anchovie paste (optional),balsamic and olive oil.
  5. Well I had a good day today, skipped breakfast....

    Well I had a good day today, skipped breakfast. Had a salad for lunch with romain, onions, mushrooms ground beef, avacodo and homemade ceasar dressing. Supper I had another salad, pretty much the...
  6. I'm in! I started eating primal in September...

    I'm in!

    I started eating primal in September at 203 pds. I am currently down to 155. I am the leanest I have been in my life, so close to my goal. I would say I am around 17%+- bf.

    I am...
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    Like what?

    Like what?
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    Thanks for the info. I am very active, I do...

    Thanks for the info. I am very active, I do stronglifts 3x a week, sprints once and run 5-10k once or twice a week. And usually walk on the treadmill through my lunch breaks. Everything was going...
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    90,210

    I started today. Weighed myself this morning at...

    I started today. Weighed myself this morning at 161. I have been following the PB for about six months now very low carb. No grains, no tubers, recently cut out carrots and onions as well. The weight...
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