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  1. The Shining Session 9 Brazil

    The Shining
    Session 9
    Brazil
  2. Replies
    9
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    619

    Until you can convince him to add animal products...

    Until you can convince him to add animal products to his diet, here are some primal nutrition tips for vegans:

    For Vegans | Raw Food SOS
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    581

    Here's a good-quality & very inexpensive ($24 for...

    Here's a good-quality & very inexpensive ($24 for 360 10,000 IU caps) D3 brand that only contains olive oil:
    Healthy Origins, Vitamin D3, 10,000 IU, 360 Softgels - iHerb.com

    Smaller IU doses are...
  4. Replies
    22
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    1,743

    Anna, I know *exactly* what you're talking about....

    Anna, I know *exactly* what you're talking about. I've never been a "peanut butter person", either; but literally within a day or two of beginning to fast, I started getting these intense cravings...
  5. Here's a comforting thought for you, Theresa: if...

    Here's a comforting thought for you, Theresa: if you have the commitment to clean up your diet for a few months, and allow your body to heal itself fully, you will very likely be able to eventually...
  6. D*action -- grassroots health project to correlate D levels with health

    Just wanted to give everyone a heads-up about this really cool initiative:

    The D*action Project
    GrassrootsHealth | Vitamin D Action - D-action

    Essentially, participants pay $60 every 6 months,...
  7. I haven't had the same reactions to processed...

    I haven't had the same reactions to processed meats as you've had, jammies, but I *have* noticed that I'm a lot more sensitive to certain processed meats since I really cleaned up my diet. I still...
  8. Replies
    43
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    4,904

    I was at my relatives' house recently for a...

    I was at my relatives' house recently for a cookout, and when I looked at their buffet spread, I realized that, apart from breading on the baked chicken (they left the breading off of mine!) and some...
  9. Replies
    13
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    12,216

    According to some sources, raw ACV is the *only*...

    According to some sources, raw ACV is the *only* form that should be used when battling candida:

    Candida Diet Food List
  10. Replies
    17
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    2,109

    I was discussing my new strict regimen...

    I was discussing my new strict regimen (anti-candida plan, basically nothing but meat & nonstarchy veggies) with a very overweight relative, and explaining how bad grains are for health. Then she...
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    2,345

    cool! I'll have to check out your recommendations...

    cool! I'll have to check out your recommendations that I haven't seen yet. :)
  12. Replies
    45
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    2,345

    The Shining (Kubrick's version, naturally)...

    The Shining (Kubrick's version, naturally)
    Session 9
    Brazil
    Eyes Wide Shut
    Road to Perdition

    Honorable mention: The Pledge, Apocalypse Now, Amadeus, The Village, Eve's Bayou, The Fall,...
  13. Replies
    13
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    1,052

    This is my favorite... made with olive oil (and...

    This is my favorite... made with olive oil (and available in different IU doses, just search the iHerb site), and very cost-effective:

    Healthy Origins, Vitamin D3, 5,000 IU, 360 Softgels -...
  14. Replies
    47
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    5,767

    I'm physcially disabled and only have access to...

    I'm physcially disabled and only have access to use the bathroom 2-3x/day, and not overnight, so I'm an expert in urination management. :) I agree with the others who say to forego drinking liquids...
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    2,890

    Years ago, I visited a naturopathic physician,...

    Years ago, I visited a naturopathic physician, who gave me a list of permissible & prohibited foods. Mostly consistent with primal eating, meat & veggies & good fats were allowed, fast food & grains...
  16. Paleo Physicians Network...

    Paleo Physicians Network

    good luck! :)
  17. Replies
    3
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    8,838

    no problem! Glad to help! :)

    no problem! Glad to help! :)
  18. Replies
    3
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    8,838

    Calcium, being a mineral, should be fine a year...

    Calcium, being a mineral, should be fine a year after its official expiration date. (From what I've read elsewhere, tablet-form supplements tend to hold up better than capsule-form supplements,...
  19. Replies
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    15,473

    One note of caution about Bubbie's brand: the...

    One note of caution about Bubbie's brand: the stuff really *is* packed with probiotics! I had been following a paleo diet for ~1.5 years, and regularly taking probiotic/prebiotic supplements in...
  20. You might try searching the Paleo Physicians...

    You might try searching the Paleo Physicians Network:

    Paleo Physicians Network

    Good luck! :)
  21. Here's a very informative site: Blood Sugar 101...

    Here's a very informative site:
    Blood Sugar 101
  22. Replies
    24
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    907

    Am I the only weirdo around here who has both...

    Am I the only weirdo around here who has both increased my appreciation for dark chocolate (I've tried as high as 85% so far), but still thinks that mass-produced milk chocolate is delicious?? I've...
  23. With reference to Dave's post, I'm one of those...

    With reference to Dave's post, I'm one of those who lowered their fasting BG by ~40 ng/mL within 3 months of going strictly paleo. Before that, I had been 80/20 primal, but had used my 20% for really...
  24. I've lately found that the texture and taste of...

    I've lately found that the texture and taste of processed meats is totally disgusting. In the past, I would regard hot dogs and sausages as "not-really-primal-but-at-least-they-contain-some-protein"...
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    5,218

    Right -- the key term is *some* people. As for...

    Right -- the key term is *some* people. As for myself, I've been eating moderate quantities of meat, eggs and nonstarchy veggies, with a small handful of nuts, a piece of fruit, or a serving of dairy...
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