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I revently visited my Mom who is in her late 60s. She was curious about my new found success with living primaly so I went out and bought her the book. While I was there she was eating right along...

I revently visited my Mom who is in her late 60s. She was curious about my new found success with living primaly so I went out and bought her the book. While I was there she was eating right along...

TigerLily, The only reason I compared Movnat to chronic cardio is because I know that there is no way while doing it my heart rate was anywhere close to the 75 to 80 percent mark. It was always quite...

Thank you Yaish. I had been thinking along those lines but being hard headed didnt want to stray too far from the original formula. so much of what I used to do would be considered chronic cardeo...

Ok im guessing I may have put this in the wrong thread.. do i need to move it to the regular fitness thread?

Forgive me if this is a little long winded but I need to lay a little back ground.. I am a Police Officer and also a defensive tactics intructor for my department. Aboiut a year and a half ago i was...

Nice article. Some good exercises to try.

Well I guess im behind the times. Never heard of a type 2 insomnia. I do know that there are lots of factors that can effect sleep to include certain foods and medicines that one takes before going...

Here is the link to the Manhunt article. http://www.washingtonpost.com/wp-dyn/content/article/2011/01/12/AR2011011204703.html?sid=ST2011011205425

Thats a wild article. I think they have it down to an art lol. On another note I saw an article the other day about fox hunting in England. They have evidently outlawed hunting fox with dogs so some...

The first thing to check up on is Sleep apnea. As far as I know this is one of the biggest causes of waking up after falling asleep. If he doesnt have a problem falling asleep Im not sure that falls...

Thanks Suze. Wasnt quite sure about the brand or the "vegetarian Fed" part of the label. I did go ahead and try the bacon and it was pretty good. I do have a local butcher that I will check with....

Want some more fun get a small axe and chop some of it up. It not only makes for a good workout its stress relieving also.

Is anyone familiar with Natures Promis brand foods? After lots of searching my local supermarket started selling this brand of meats and fruits. It specifically states on the label that the meat is...

Yes I went through and am still kinda going through the same thing. My wife didnt support me at first and now she just kinda tolerates me. She is a borderline diabetic and try as I might I cant...

Been seeing alot of articles on the upcoming New Balance Minimus. Kinda holding out to see if its any good and what the pricing is going to be like. supposed to come out in March

My name is Steve and I am a 45 year old Police Officer in the State of Maryland. I started out on the Paleo after reading an article about Movnat. I have been about 90% Primal for the past year and...