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I'm right there with you. Recommitting to exercising consistently and eating properly. I'm recording everything in a journal as well. I'm hoping to lose weight, get stronger, and make playing...

Played soccer with my kids for a while before my oldest's game. Read some books to the kids too.

Eat more food. Looks like you need another meal's worth of food in your day. Your body is trying to tell you it is hungry, feed it.

Having more energy lately! Completed my sprints today. The hardest part was breathing through them. Hopefully that will get better with time. I enjoyed pushing myself though. Came home and spent...

Another pretty good day today. Spent the morning at the library and then the afternoon outside/at the park. I got in my lifting, bench and lat pull down as written above. I think I was off on the...

Be patient.

Your body may be working on healing various things that you are unaware of. If you are feeling better, focus on that.

Definitely stop focusing on the scale. 135lbs at 5'9"...

Spent yesterday morning at the park with the kids. Really bringing my down stress level, until I had to carry DS part way home over putting his shoes back on (don't want him in the street shoeless)....

I have to agree. My DH is 5'8" ~135 and quite skinny himself. Another inch and 5lbs less and I'd be piling his plate even higher to put weight on him.

Eat more!

Had a fantastic "rest" day today. Took the kids to the park today, which meant walking about 4 miles to get there and back. Also went for a walk after dinner, so another mile. All of this pushing...

That must be for men only. Anything under 15% for a woman is likely to result in loss of menstruation which to me says it's unhealthy.

Be sure she's getting enough carbs. I get super depressed if I go VLC for too long.

I am following Wendler's 531 with my auxillary lifts bring body weight exercises. I'm just getting started, but hope this will satisfy my similar feelings you are having.

I agree with the others, if you're not feeling right, no need to be so low carb. Perhaps cycle 2 days LC, 1 day reefed if you want. But it sounds like your body isn't responding well to...

Could you get 2 pair... something that's nice and reusable for work for the ceremony, and something that's comfy and cleanable/throwaway for the reception? No one will really care what's on your...

My DS loved his carrier. DH was on strike last winter and DS was over 18 months old. But it was cold, so I stuck him in and covered him with a blanket - he fell asleep! I definitely felt it in my...

Alright, I'm going to start all of this over again. I lost 20lbs in the first year of going primal. But in the last 6 months I've lost nothing, and I have quite a ways to go. I don't truly care...

Just wanted to get some thoughts on what I'm planning to do... too much, too little? My main goal is to preserve my lean mass as I lose weight. I'm 5'3" 173lbs and female if that matters. Thanks!...

You may be overtraining with P90x and that's why you aren't experiencing extra energy.

Alright, ate way too much food today. Have a headache from the chocolate soufflé at lunch. It was a wreck of a day going out to lunch with the ILs. And last night we went out for pizza. Just not...

My weight has held steady for the last 5 days (within half a pound). This is actually somewhat amazing to me, since I've been all over the board lately. I started weighing daily just for...

You might want to check out the website tropical traditions, they use coconut and coconut oil in tons of recipes. I know she recently posted a recipe for coconut oil fudge.

For the protein...

If you want to pick 1 lift at a time, I would look into Wendler's 5-3-1. You're not worried about how fast you make gains and he only has you adding weight once a month. You would need to lift 4...

I would suggest more recovery time in fact. Or perhaps you aren't eating enough carbs ? Are you doing full body each of those days? I would seriously look into some programs that off you a set...

I've never been tested for Celiac or any gluten intolerance. Upon giving up wheat, I lost 20lbs in the first year after being stuck for the prior year at the same weight. Not too much changed about...

Yeah, that's not a very high bench weight (I'm a 30yo female). Check out Starting Strength or a similar program to help you push the limit. You don't have to eat like he suggests. But following a...