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Type: Posts; User: DoraV

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  1. Replies
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    266,785

    Thank you gentlemen, you made my morning better!!...

    Thank you gentlemen, you made my morning better!!


    Sent from my iPhone using Tapatalk
  2. Nameless, I'm so sorry you're hurting. You're a...

    Nameless, I'm so sorry you're hurting. You're a beautiful, loving, caring human being with a lot to offer. You are a valuable person to those around you and to your kitties. I'm sending you lots of...
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    I think if you're feeling good and can maintain...

    I think if you're feeling good and can maintain your activity level without bad consequences then you should be fine. I probably eat between 1200-1500 a day and feel good and work out 6-7 days a...
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    266,785

    Looking good TQP, your legs and butt look...

    Looking good TQP, your legs and butt look amazing!!


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  5. Replies
    1,590
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    266,785

    Thanks for the motivation Michael, you are...

    Thanks for the motivation Michael, you are looking hot!!!


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  6. Replies
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    266,785

    Thanks everyone, much appreciated!! Most of...

    Thanks everyone, much appreciated!!

    Most of the women in my family have big JLo booties so I guess mine is small by comparison. And when I gain weight it gets wider and flatter so that is a big...
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    266,785

    Thank you Nameless, I downloaded Tapatalk. ...

    Thank you Nameless, I downloaded Tapatalk.

    http://images.tapatalk-cdn.com/15/08/03/15bea946835f68731b25087099a3b59e.jpg

    My family has always made fun of me for my pancake butt, but now thanks...
  8. Thread: Lets Talk Snacks

    by DoraV
    Replies
    14
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    868

    I rarely snack but when I do, I like plantain...

    I rarely snack but when I do, I like plantain chips and seaweed strips.


    Sent from my iPhone using Marks Daily Apple Forum
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    I eat white rice about twice a week and corn...

    I eat white rice about twice a week and corn (tortillas and chips) maybe once or twice a month. I love tacos but try not to indulge too often.


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  10. Replies
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    266,785

    Dayummmm!!! There's some nice looking man (and...

    Dayummmm!!! There's some nice looking man (and lady) meat here. Maybe that's why I keep coming back to this thread.

    I wanted to post a butt shot, since I've been working on my pancake butt for a...
  11. Thanks everyone for the advice. I will read it...

    Thanks everyone for the advice. I will read it all over the weekend and see what program works best for me right now. I appreciate everyone that took the time to comment.


    Sent from my iPhone...
  12. Thank you!! I am very interested to hear about...

    Thank you!! I am very interested to hear about your 10x10 training. It sounds intense.


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  13. We did either back or front squats, deadlifts,...

    We did either back or front squats, deadlifts, cleans, snatch, press or rows for the strength part before the wod. Sometimes 10x10, esp for squats and deadlifts, sometimes for a 1 rep max but most of...
  14. Thank you, I'm googling away as I type this.

    Thank you, I'm googling away as I type this.
  15. I should have written it differently and said my...

    I should have written it differently and said my ultimate goal is not just strength, I definitely enjoy deadlifting next to a bunch of bros w/ 1 plate on the bar who always seem to walk away when I...
  16. Definitely!! I plateaued a few months ago and I...

    Definitely!! I plateaued a few months ago and I have definitely relaxed my usual clean eating habits. I wasn't seeing any more weight or inches lost so I took a little break. Fortunately I haven't...
  17. Help! Taking a break from crossfit after 2.5 years

    I've been doing crossfit for 2.5 years but now I feel it's time to venture out on my own and need advice. I loved just showing up and doing what I was told everyday so now I'm having trouble putting...
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    Did you take measurements when you started? I've...

    Did you take measurements when you started? I've had weeks and even months when the scale didn't change but I dropped inches and my clothes were looser. That helped me keep up my motivation. Be...
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    Aww, thank you Elizabeth!! I've been trying to...

    Aww, thank you Elizabeth!!

    I've been trying to eat about 100-150 extra daily calories this past week. Luckily I haven't gained any weight. I also started walking about 30 min in the evenings. If...
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    Hmmm I've heard people make it with a whisk. I'm...

    Hmmm I've heard people make it with a whisk. I'm not that talented though, it didn't work for me.


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  21. Replies
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    393

    Can you get an immersion blender? Those are...

    Can you get an immersion blender? Those are cheap, only around $20 I think.


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    Thank you!! I will google increasing metabolism...

    Thank you!! I will google increasing metabolism and try it.

    I eat about 100-150g of carbs daily from rice, potatoes, plantains, yucca and sweet potatoes.

    I will try increasing my calories...
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    I'm definitely open to trying. How do you suggest...

    I'm definitely open to trying. How do you suggest I go about it? Is it as simple as eating more?

    I didn't think my calorie intake was too low because I am able to crossfit 5x a week and perform...
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    I'm not planning to go lower than that, at least...

    I'm not planning to go lower than that, at least for now. I feel perfectly full on that amount of cals and when I ate more than that, I wasn't able to lose any weight. I'm also 45 years old so I...
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    Onedayatatime, what specific resistance exercises...

    Onedayatatime, what specific resistance exercises do you think I should try? I'm open to trying anything.

    I do lift pretty heavy (for me) at crossfit. My deadlift is up to 225lbs and my back...
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