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Type: Posts; User: Kwayzar1208

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    Here are my results from yesterday: With 15...

    Here are my results from yesterday:

    With 15 minutes each excercise I got:

    Pull-ups: 34 sets of 3 reps
    Dips: 33 sets of 3 reps
    Skull crushers: 31 sets of 3 reps
    Elevated block pushups: 38...
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    lafoto-2.jpg picture by kmart1208 - Photobucket...

    lafoto-2.jpg picture by kmart1208 - Photobucket

    lafoto-1.jpg picture by kmart1208 - Photobucket

    lafoto.jpg picture by kmart1208 - Photobucket
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    It has come to my awareness that what I had...

    It has come to my awareness that what I had planned on doing might not get me the exact results that I am aiming for.

    The pictures that Im putting up today are taken on this morning and flexing...
  4. Ditto, made my morning! Ahoo

    Ditto, made my morning! Ahoo
  5. Thank you so much for sharing this, completely...

    Thank you so much for sharing this, completely blew my mind and shattered my previous logic. In his article he highlighted shellfish a lot. Not sure if I missed this, but what about other seafood,...
  6. Love this, I came across this one a few months...

    Love this, I came across this one a few months ago but definitely worth re-reading. Also good article to share. This is just my opinion, but sometimes I think news articles from a more well known...
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    Today has been a good day so far. After looking...

    Today has been a good day so far. After looking on the internet for other muscle/strength building bodyweight workouts I came across one that captured my interest. I'm still in the process of...
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    I know Im responding to this much later than the...

    I know Im responding to this much later than the original post, but I just wanted to say how much I can relate to what youre going through. Youre definitely not alone in your struggles on this.
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    I just typed up my newest journal post, spent...

    I just typed up my newest journal post, spent almost an hour of typing and my iPod crashed, erasing what I wrote. So being that my patience is a little low right now, and I wont be as detailed with...
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    After doing my workout this morning at the park,...

    After doing my workout this morning at the park, I reflected on how I felt and how much better my body functions since I started getting myself back on track this past weekend. I'm trying to remind...
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    Primal Journal - Kwayzar

    Hello everyone, my name's Kevin. :)

    I'm 20 and originally from the Twin Cities metro area.

    I've been following this site for quite a while now. I made one journal post on here about a half a...
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    Sticky: Hey everyone :) Its a pleasure to finally...

    Hey everyone :) Its a pleasure to finally introduce myself on here.

    Location: Im originally from the Twin Cities metro area in Minnesota. For the past few years I lived in Minneapolis. Right now...
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    I think a lot, and many times more than my own...

    I think a lot, and many times more than my own good. I'm aware of this, and it occurs for some of the littlest things, like debating how I was going to start this journal entry or whether I should at...
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    Today I ate much better today than yesterday. ...

    Today I ate much better today than yesterday.
    Although I had a good handful of dates, a chocolate bar and half a block of cheese, I ate pretty primal. Although I know that I could have done a lot...
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    Kwayzar1208: A Primal Journal

    I think I need a journal like this to reflect on my feelings, frustrations, worries, and successes on my journey to being the best me that I can be. I have had a really up and down relationship with...
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    I second that, to be honest you sound a lot like...

    I second that, to be honest you sound a lot like me. Its something I'm working at currently. Stress won't help your fitness goals, and if happiness is your ultimate goal then stress and guilt are...
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    I really enjoyed reading this. I feel that I...

    I really enjoyed reading this. I feel that I could relate to your mindset in a lot of ways. Welcome! I'm pretty new myself too, maybe about 2 months in since starting this. I don't come from an area...
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