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Type: Posts; User: evertastica

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  1. Replies
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    This happens to me too. Its unlikely you put on...

    This happens to me too. Its unlikely you put on more 1/2lb of muscle each month of lifting. But thats still mass, and sometimes our bodies don't let go of the fat on top easily.
    Also, there's water...
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    Welcome, glad to see you are moving towards a...

    Welcome, glad to see you are moving towards a healthy lifestyle and the positive!
    I am your age and have struggled with past in disordered eating. Primal/Paleo is a huge part of my life and I'm so...
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    I did a sprint triathlon fasted. I ate a balanced...

    I did a sprint triathlon fasted. I ate a balanced dinner, some fruit/nut butter at 10 p.m. the night before and raced the next day at 715 a.m. with only coffee in my stomach. After the race I had...
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    As a competitive rower we use concept 2 machines...

    As a competitive rower we use concept 2 machines daily to supplement training if the water isn't good.
    I have a love hate relationship with them. They are a great conditioning tool though. Be sure...
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    Don't worry too much, she will likely outgrow it....

    Don't worry too much, she will likely outgrow it. When I was 12/13 I went vegetarian... of course I had no idea what I was doing, it only lasted about 9 months.

    If she is eating dairy and eggs...
  6. It's all dependent on your schedule and level of...

    It's all dependent on your schedule and level of fitness in my opinion.
    I have two practices a day 3-5 days of the week and 1 practice on some days.

    I try and keep weight lifting far away as...
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    Falling asleep / sleep issues

    Every so often I find it hard to fall asleep, but this past week has been very odd. I'm exhausted at some points in the day, and sometimes at night too but when I'm finally able to go to bed I can't...
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    I suggest doing a well rounded workout routine....

    I suggest doing a well rounded workout routine. For the most part you should be able to do a 1.5 mile run with very minimal training as long as you aren't in bad physical shape.
    Sprints/interval...
  9. There are 4 within an hour of where I live in PA!...

    There are 4 within an hour of where I live in PA! I will try and work something out. I'm considering the vegan suggestion...if it comes down to it.
    The lowest meal plan is still quite costly...I did...
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    Hey! I'm donating tomorrow actually, done it...

    Hey! I'm donating tomorrow actually, done it twice since going primal and have had zero problems. Iron levels are a bit better. Of course I don't eat any of their SAD "snacks" usually just drink two...
  11. Thanks, yes that is what i'm thinking about...

    Thanks, yes that is what i'm thinking about telling them. I just don't want to have to go through an array of allergy tests.
    I'm pretty sure they don't allow crock pots in the dorm (fire hazard?)...
  12. Getting off the meal plan / talking to a doctor

    Okay, so the time has come for me to get off my college meal plan. After almost two years at college, almost a year primal / paleo I think it is in my best interest for my current and future health...
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    1 mile warm up jog 5k meters rowing erg...

    1 mile warm up jog
    5k meters rowing erg (22:36.4)
    20 lunges
    2x1 min wall-sits
    8x1 pull-ups
    :) Feeling good
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    If its good bacon (no weird additives/nitrate...

    If its good bacon (no weird additives/nitrate free) I don't think you're doing much harm. I try not to eat it every day, but i've eaten a whole pound in a day before (probably not ideal...)
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    When I ate dairy I used to do the same, after a...

    When I ate dairy I used to do the same, after a certain point I feel satisfied. I've never had any ill affects from it. If its quality butter I see no problem.
  16. When I first started out I wasn't strict, I was...

    When I first started out I wasn't strict, I was more trying to be healthy because this way of life made sense. I didn't plan cheats but if something came up I didn't obsess. Things began to change...
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    I have found much more mental clarity once I...

    I have found much more mental clarity once I began eating primal. I gained greater energy/spark/enthusiasm and joy for life, although I was in a good place to begin with!
    I noticed more recently...
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    Go by your own needs and how you feel. Yes, it is...

    Go by your own needs and how you feel. Yes, it is important to research and try different things but one way is not the right way for everyone.
    I think it depends on the lifestyle of the person but...
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    If you feel good, keep what you're doing. I'm no...

    If you feel good, keep what you're doing. I'm no expert and i'm sure you'll get much more detailed replies but for now stay with what your doing. Snacking isn't really necessary, I'd stick to 2-3...
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    Its totally doable and I'm so happy I...

    Its totally doable and I'm so happy I found/started this lifestyle at 19. It really isn't all that hard, if you don't feel like explaining it to peers just tell them you have a gluten/wheat/soy...
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    I was always hesitant about them but after people...

    I was always hesitant about them but after people (and my mother) suggested them as a great superfood I decided to give them a try. They are very filling and I'll have a can or two per week. Much...
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    My situtation is a bit different from yours but...

    My situtation is a bit different from yours but may help. I was experiencing hairloss, mood swings, afternoon crashing so I gave up coffee last weekend. I noticed some hypothyroid/adrenal fatigue...
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    There are all types of revelations out there...

    There are all types of revelations out there about coffee and all sorts of research on adrenal fatigue. I'd do a little more searching and compare your symptoms.

    Honestly, if you think its the...
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    Good luck! You're doing great so far. If I...

    Good luck! You're doing great so far. If I haven't fasted in awhile I'll get a few stomach rumbles about 12-14 hours into my fast.

    Don't over do it but I'm sure an occasional 16 - 20 hour fast...
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    I'm just going to post some links to sources that...

    I'm just going to post some links to sources that may help:

    10 Quick and Easy Recipes in 15 Minutes or Less | Mark's Daily Apple
    Simple Tasty Combos that are Paleo - PaleoHacks.com
    Simple...
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