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Type: Posts; User: Alexis47

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    The 3000 calorie minimum for active-ish teenagers...

    The 3000 calorie minimum for active-ish teenagers is supposedly needed to restore physical health so the mental part of it can be sufficiently cleared up afterwards, since the physical damage affects...
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    Eating disorder recovery attempt, panicking

    I found out last week that the anorexia I thought I got rid of never left. I've had it unintentionally for eight years. It's wrecked me, essentially. Tiredness, emotional instability, weakness,...
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    Hm...chocolate for breakfast. You're giving me...

    Hm...chocolate for breakfast. You're giving me ideas.

    I'd only be able to do that during non-school days though, since I wouldn't get anything else until late afternoon.
  4. Thread: Yoga

    by Alexis47
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    Power yoga is pretty great. It's what I was doing...

    Power yoga is pretty great. It's what I was doing pre-primal, and that was enough to get my top layer of abs visible. Sometimes I would do an hour and a half in the early morning. I would keep doing...
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    When I lived in Brooklyn, my family ordered from...

    When I lived in Brooklyn, my family ordered from Fresh Direct. They have grass fed stuff. We didn't really take advantage of it, though--back then, we mostly ate waffles, diet ice cream, and fake...
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    I get my food from two places, soon to be three....

    I get my food from two places, soon to be three.
    Pastured eggs come from a farm through my stepmother's boss.
    Everything else comes from Central Market (sort of like whole foods, but what it should...
  7. Dark chocolate. All the dark chocolate. I'll...

    Dark chocolate. All the dark chocolate.

    I'll also mix cottage cheese with berries.
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    Worst thing that's happened to me with one of...

    Worst thing that's happened to me with one of those is it falling hard on my shoulder when I accidentally shut the door on it.
  9. If you like running, then keep running. Just...

    If you like running, then keep running. Just don't run to burn calories, and don't run to the point that you feel like falling over. And I personally doubt fruit is making you retain weight, unless...
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    Recent happenings: I was able to do pushups on...

    Recent happenings:

    I was able to do pushups on Friday. Ten of them. Not as low as I'd like, but low enough to call it.
    I sprinted across a quarter of my neighborhood on Saturday morning, and...
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    What's your sickness protocol?

    School's started, which means I get to watch people getting sick around me. Apparently there's not only a headache-rich cold going around, but also some sort of stomach bug. To me, this means I...
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    Okay, I found a local farm that sells grass fed...

    Okay, I found a local farm that sells grass fed beef cheaper than anything we've found in stores or online, so I told my parents about that.

    Now we're apparently going to buy a freezer to store...
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    (9/6/2013) Food updates: I can apparently eat...

    (9/6/2013)

    Food updates: I can apparently eat eggs perfectly fine now, if they're pastured. Raw egg yolk seems to work best, and tastes good as a sauce for steak. (Steak is making frequent...
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    (9/2/2013) Progress update on pushups: I can...

    (9/2/2013)

    Progress update on pushups: I can now lower myself to the ground and hold there for a while easily but I can't push myself up yet. Perhaps in a week or two.
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    (8/31/2013) Obviously, I'm not posting as...

    (8/31/2013)

    Obviously, I'm not posting as frequently anymore.
    Food has been fairly good recently, lots of steak and bacon. Cheese hasn't been appealing to me lately, which is strange.
    Workouts...
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    Day 19 (8/24/2013) Breakfast: yogurt and...

    Day 19 (8/24/2013)

    Breakfast: yogurt and blueberries, then hot dogs and zucchini slices later
    Snack: almonds, macadamia nuts, raisins, 1 square 99% dark chocolate
    Dinner: lemon rosemary salmon,...
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    I have no clue, but these are certainly loudly...

    I have no clue, but these are certainly loudly advertised as being low fat.
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    GOTD: There isn't enough room in the vegetable...

    GOTD: There isn't enough room in the vegetable drawer for vegetables because it was crammed full with bagels.

    Low fat, pre-sliced, rubbery bagels.
    Seriously, guys?
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    Day 18 (8/23/2013) Breakfast: half pack of...

    Day 18 (8/23/2013)

    Breakfast: half pack of bacon, chai tea (kerrygold, coconut oil, heavy cream), raw cheddar, blueberries and yogurt
    Lunch: steak and chicken, bell peppers, onions, guacamole,...
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    Buying two now. I got totally ripped off on my...

    Buying two now. I got totally ripped off on my last jar of coconut oil--$12 for 14 oz, only bought it because that's all there was at the time.
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    I don't stretch before or after workouts, but I...

    I don't stretch before or after workouts, but I will do yoga on occasion (aka too sore to do anything on my usual activity days, or a bit after meditation if I feel like it). I find that for me,...
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    Well that explains why I was so tired yesterday....

    Well that explains why I was so tired yesterday. I took one in the afternoon, didn't expect to be dead the rest of the day. Whoops.
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    I'm a newbie at this so take what I say as such,...

    I'm a newbie at this so take what I say as such, but I had muscle soreness for around three days every time I lifted heavy for the first two-three weeks of primal. Then that abruptly shifted to being...
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    Uh, yeah. Eggs were a bad idea. I had a...

    Uh, yeah. Eggs were a bad idea. I had a substantially less severe reaction than the last time I tried them, but there was still a reaction, bloating and all. I'll try again in a month or two with...
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    Day 17 (8/22/2013) Breakfast: bacon, turkey,...

    Day 17 (8/22/2013)

    Breakfast: bacon, turkey, chai tea (Kerrygold, coconut oil, heavy cream), raw cheddar
    Snack (3:00 pm): 2 squares 99% dark chocolate, macadamia nuts, almonds, raisins
    Dinner:...
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