Search:

I think it won't be that hard of a transition. Sometimes it may seem like the members of this site are "all or nothing" but I don't believe that to be the case.

As far as the pasta goes, I have...

Hello everyone.

I am a single 26 year old male. I don't spend too much money with the exception of what I eat. Primal has turned me into a food snob and I usually eat like a king every night. ...

I normally eat 1.5 to 2 pounds of chicken or steak a night with a glass or 2 of read wine. 7 days before the race I ditch the alcohol, and begin adding sweet potatoes with the dinner. I transition...

All I know is that primal works for me. I am not too good at explaining the science behind it.

My buddy sent me this email sort of jokingly telling me to watch out for all of the coconut oil I...

Hello everyone. Today I am getting my wisdom teeth pulled and was wondering what I should consume during my recovery. I tend to lose weight if I don't eat enough.

I usually stay away from dairy...

In college I would only run or use the elliptical for an hour at a time (then wonder why my knees and back were always in so much pain). I eventually sprained my back one time and was in pain every...

Last year I completed a half marathon in 1:39. However we found out the race was incorrectly marked and it ended up being only 12.7 miles. This year my goal was to complete the same (fixed) race in...

Hello

Tomorrow morning I am running a half-marathon with a goal of finishing in 90 minutes.

First off, training for this race sucks. I have started to eat sweet potatoes and although I have...

Hello everyone. I hope everyone had a happy Thanksgiving. Skins beat Cowboys so mine was amazing.

Anyway, next Saturday I will be running in the Annapolis Half Marathon for the second straight...

I listen to epic movie soundtracks on pandora. Soundtracks from Gladiator, Lord of the Rings, Last of the Mohicans, Batman trilogy, etc...

Makes me feel unstoppable.

I have all of my old college textbooks. I kept them because the University got newer editions rendering them obsolete. I think I will probably still read them one day.

For now. I put all of...

My favorite thing is when I am eating a meal with loads of fat and people ask me how I have a 6 pack when I eat like that every day and drink wine every night.

I don't even mention primal. I just...

I spoke about 2 a week. After a long day of work a glass of cabernet, a cigar, and a book hit the spot every time.

The Eagle Man Tri-Athletes were at the hotel I worked at a couple of weeks ago. After speaking with a good amount of them it got me in the mood to see if I could still run long distance at a good...

Pull Ups are pretty solid.

You got to live man.

The only grains I consume are from beer. However, I have realized that wine doesn't give me that tired feeling the next day. If you are in college though stick with beer. ...

It took me a while for my abs to start to look good. I would say when I genuinely started to focus on pullups (like 50 a day) while doing pushups is where I started to turn the corner.

I drink way too much wine. I have 2-3 glasses a night. Red wine and 2 pounds of steak or chicken is pretty much my dinner every night. It doesn't really derail the way my stomach looks (for the...

I personally prefer to go outside during rain. I listen to heavy metal on my ipod. When I finish I feel badass...like Leonidas from 300. However, one time I got caught in a thunderstorm and the...

Good Morning everyone, just thought I would share this.

Every morning I do about 20-25 minutes of HIIT, then a 10-25 minute run/walk in my vibrams (I am an excellent runner but I am still getting...

Welcome!!! if you have any questions these forums are perfect!

My workout set list consists of songs from

Metallica, Rammstein, Soundgarden, Guns N Roses, Velvet Revolver, Iron Maiden, Stone Temple Pilots, Motley Crue, Skid Row, Tool and Black Sabbath.

Or...

Yes this is throughout the day.

Hello Everyone

This past month I have definitely fallen off the wagon. I haven't been working out at all because of my new hour long commute twice a day to my new job, and have been more likely...

There is a Starbucks at the new hotel I work at and I get the drinks at a discount or free depending on who is working. I have been getting Whole Milk Latte's with no flavoring. I also add a packet...