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    Uses for duck fat

    Grok Momma brought home some duck fat for me from the butcher on her own (I'm a very lucky Grok Daddy). Just wondering some uses/dishes for duck fat? Also is duck fat tasty?
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    Thanks all for the responses. As far as when was...

    Thanks all for the responses. As far as when was the last time I ate the last meal was at about 1:30 am then I went to sleep at about 6 am (I am working the overnight shift right now). I got outta...
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    Wind sprints...then couple of sets of passing out...

    Wind sprints...then couple of sets of passing out :confused: .
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    Nearly passing out after running

    I completed a sprints session, came into my house then took a shower. Approximately 30 minutes after I had completed my sprints I stood up to walk to the kitchen to cook breakfast and I had two...
  5. Folks thanks for the advice. I wasn't sure anyone...

    Folks thanks for the advice. I wasn't sure anyone read my ramblings but me lol. Yeah I plan to take everything slowly this time. Today is sprint day for me and I was SOOOOOO tempted to do them in my...
  6. It's been a mminute since I've put fingers to...

    It's been a mminute since I've put fingers to keys and updated my wack journal. Not a whole lot has changed. I had to lay off of working out for a couple of days due to some pretty bad neck pain....
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    Maaaagggggg!!!!

    Maaaagggggg!!!!
  8. 06/30/14 Not really a ton to report from the...

    06/30/14
    Not really a ton to report from the previous days. Still maintaining my DILF status. I think I am starting to see changes in my body but not sure if it's my imagination. No matter what I'll...
  9. 06/29/14 Yesterday was a good Saturday. I...

    06/29/14
    Yesterday was a good Saturday. I started my day with a kettle bell workout outdoors. I just love working out outside. It just seems right. Anyway I went to my department's BBQ and it was...
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    Thanks old school. That's my walking partner Moki.

    Thanks old school. That's my walking partner Moki.
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    Well I just ordered a pair of KSO Evo. I normall...

    Well I just ordered a pair of KSO Evo. I normall wear a size 12-13 in sneakers so I ordered the Vibram size 46 which translate to a US size 12-12.5. I didn't want to them too big would be irritating...
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    http://i291.photobucket.com/albums/ll301/earthworm...

    http://i291.photobucket.com/albums/ll301/earthworm73/DSCN1505_zps1ddf1d2b.jpg
    Kettlebells!!!
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    Hey Steady do you think the LS is good for using...

    Hey Steady do you think the LS is good for using in things like mud runs where the mud can suck your shoes off? Are they nice and tight?
  14. It’s been quite a while since I posted anything...

    It’s been quite a while since I posted anything in my blog. The reason being I’ve been lazy as sh*t. Lazy in writing and more importantly lazy in my health and fitness. I tried keeping my goals but...
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    How do Vibrams fit?

    I am going to buy a pair of Vibrams online and I was wonder how do they fit? Meaning are they exact to size or run a little bigger or smaller than regular shoes?
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    Congrats. I am a cop so I know the feeling. Good...

    Congrats. I am a cop so I know the feeling. Good luck.
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    Yesterday I did a circuit which included deck of...

    Yesterday I did a circuit which included deck of cards pushups (for a total of 91 pushups), prisoner squats, pull ups, and leg lifts. Good workout and I’m feeling it a little today.
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    What are your upcoming fitness goals?

    Anyone wanna share their fitness goals? I would like to know what those goals are and when you hope to accomplish them (time line/dead line).

    Iíll start with mine. By my birthday December 31st I...
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    Today Tabata sprints. My first time with...

    Today Tabata sprints. My first time with these...holy sh!t.
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    Yesterday a circuit of sandbag clean and press,...

    Yesterday a circuit of sandbag clean and press, burpees with 23lb sandbag, pull ups.

    Today chopped wood for a co-worker. That workout felt very primal.
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    After seeing what Michael has done at 67 if...

    After seeing what Michael has done at 67 if anyone ever hear me say I feel old or getting old etc slap the shit outta me! Good work dude.
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    My dispatcher over the raido.

    My dispatcher over the raido.
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    Yeah I 2nd doing your shopping in...

    Yeah I 2nd doing your shopping in Bellingham/Whatcom County before heading north. I live there and we always welcome the extra "dough" into our local economy. Yes I had nothing useful to add except a...
  24. Thread: Sprints

    by Grokdaddy
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    I sprint and I normally feel it in my upper quads...

    I sprint and I normally feel it in my upper quads the next day. Gotta be helping to put some mass on the wheels.
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    Sprints

    Sprints
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