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    There is always the reverse squat definately...

    There is always the reverse squat definately harder especially adding some weight to it, may try that for awhile.
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    Overhead squats no problem for me I do have 75...

    Overhead squats no problem for me I do have 75 lb dumbells avail. AS for changing gyms, not and option here. Thanks for the insight.
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    Doing that in addition to so the body weight...

    Doing that in addition to so the body weight stuff is covered. Like adding weight to what I am doing with body weight.
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    Strip down sets

    Ok gang, not sure if this is what those in the weight workout know call these, my gym is very limited in barbell aka all we have is the smith machine and we aren't using that (not safe at all.) So I...
  5. Awesome, you all have convinced me to step away...

    Awesome, you all have convinced me to step away from the smith. :) thanks for being here and looking out for me and my back. Have a military service injury (fused lower spine with screws) wanna keep...
  6. not a viable option for us, we just joined. I...

    not a viable option for us, we just joined. I will use the dumbells and such and just do mostly body weight...I go for workout quality time with my wife who was not happy at the body builder gym in...
  7. I hear you, joined to support and enjoy working...

    I hear you, joined to support and enjoy working out with my wife and we just joined so leaving is not an option, guess I will take my chances and use what they have available.
  8. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal

    Ok so, here's my quandry two parts: My gym only has Smith machines for barbell workouts, there are no free weight barbells (my gym is a no body builder intimidation free facility) can the smith be...
  9. what about a smith machine its all we have at my...

    what about a smith machine its all we have at my gym that will take a bar? The rest of available free weights are the ever popular dumbell's. We have all sorts of machines which isolate. Any thoughts...
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    Tried it for a month, saw no benefit, from it and...

    Tried it for a month, saw no benefit, from it and had no negative or adverse reactions to using it. Conclusion based on limited personal experimentation, the wife and decided we could use the money...
  11. Thanks for all the insight thus far. Let me share...

    Thanks for all the insight thus far. Let me share that weight loss is not what I seek, I have lost all I intend to, 170 5'10". When I began primal about two months ago I was160. That was not always...
  12. Thanks

    Thanks
  13. I too am much stronger now from adding weights to...

    I too am much stronger now from adding weights to my body weight routines, however if you are just getting started and have not been active then body weight only workouts maybe enough and all they...
  14. Thanks snoops, they have a pull up machine as...

    Thanks snoops, they have a pull up machine as well and a personal trainer is free with my membership, so i'll definately get with one of them.
  15. Gym member, what are the best machines to use for Primal workout

    I know we don't need to hit the gym and body weight is good enough, but I have a membership seeking words of wisdom to which machines would fit Primal Fitness best. Any suggestions?
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    We are still looking for a good place, we tend to...

    We are still looking for a good place, we tend to eat what we can get locally here which more times than not is just what is at Walmart, Food Lion and Kroger. We are going to head down to a grass fed...
  17. Thread: Portion

    by preacher
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    Portion

    I enjoy eating the primal b way, I am wondering if there is some sort of portion size guidance I can gather from you all. How much meat per meal 4,6, 8 oz, cups of veggies and fruits, ect?
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    Thanks brighthorse nice to meet you

    Thanks brighthorse
    nice to meet you
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    Nie to meet you Mike in Virginia, yes we love...

    Nie to meet you Mike in Virginia, yes we love living within walking distance of the Blue Ridge. We're "adapting and overcoming" as my DI's in the basic used to scream at us ;). If my wife can break...
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    Hi from the Blue ridge of Virginia

    Awesome day here in the Blue Ridge, just wanted to introduce myself to you folks. The call me "preacher" the name is two fold, first its what I do, I'm a pastor and second it's the name of the lead...
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