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  1. Using Pineapple to Culture Veggies, anyone?

    Read that great posting on how to culture veggies for the good probiotic cooties it provides, totally believe that, I'm a big believer of having an abundant microbiome. Our childrens' nanny, who is...
  2. " I have to ask why whole grains cooked as...

    " I have to ask why whole grains cooked as oatmeals or as part of a bird stuffing would not be acceptable as part of a paleo diet?"

    Um, I'd suggest you read Primal Blueprint by Mark Sisson, or The...
  3. Wow, looks like my question threw people off into...

    Wow, looks like my question threw people off into tangential topics, but thank you Paleobird, I did read up on the fat fast and it was very helpful, starting tomorrow, after a run to the store to...
  4. Fasting to quickly convert to Fat-Burning? Anyone?

    Just wondering here. Consensus seems to be that it takes time to covert to fat-burning from sugar-burning, maybe two-three weeks. Can a multi-day fast speed that up? I ask because in college I did a...
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    Thanks, but you mis-read my post, I said one day...

    Thanks, but you mis-read my post, I said one day a week I'll let myself have a little tortilla with my eggs or rice noodle soup (not every day). So, no heavy grain intake.
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    Ciri, what is SAD and IF's?

    Ciri, what is SAD and IF's?
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    OK everybody, good thoughts, it sounds like I...

    OK everybody, good thoughts, it sounds like I need to start tracking my intake at least for a while, and probably add some sweet potatoes and coconut oil to the menu. My primary goals are better...
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    Re. Rivvin's Questions

    (My replies are in parentheses above. Thanks in advance for your thoughts.)
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    1 month in, not going so well!

    At one month in, I've lost only 4 lbs, I'm sick with the first cold I've had in almost a year, my energy levels are unchanged. SO I'm not very impressed so far. I'm a minimalist runner, so my...
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