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  1. Checking the MDA archives:...

    Checking the MDA archives: https://www.marksdailyapple.com/how-to-go-primal-with-food-allergies-and-restrictions/

    While not the main thrust of the article, scroll down about halfway through...
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    I've done a fair amount of "looking into" SLD in...

    To some, that tastes good. I think the whole point of it is to purposely be flavorless. Get calories in which will blunt your hunger later when you go for a meal but doesn't trigger the reward...
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    Final 2012 tally for me was 712.0 miles/1145.9...

    Final 2012 tally for me was 712.0 miles/1145.9 km.

    I will probably shoot for the 1000K again in 2013, but I don't know if I will post here. I'm really not terribly active in the forums anymore as...
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    September and October got *crazy* at work and...

    September and October got *crazy* at work and then I've been fighting foot pain. Have been walking when I can, though, and recently passed the 1000 K mark. This is my first post/visit to the forum...
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    Still walking and tracking each day, but have...

    Still walking and tracking each day, but have been too busy to spend time here at the forums.

    Through the end of August, I am at 515.6mi = 829.8km
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    This... ...

    This...

    http://akimages.shoplocal.com/dyn_li/250.250.90.0/Retailers/Meijer/120708os_o_012_T13C1_img_10377860.jpg
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    Eh, the best I could do is find a Dentist in my...

    Eh, the best I could do is find a Dentist in my area...
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    So, it's been awhile since I've updated, or even...

    So, it's been awhile since I've updated, or even posted in the forums at all...but, I had been keeping track in my spreadsheet.

    For awhile, there were days that I didn't do much of anything at...
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    Haven't checked in since the end of March. April...

    Haven't checked in since the end of March. April has been super busy!

    Apr 1 - 0.5 miles
    Apr 2 - 3.0 miles
    Apr 3 - 2.0 miles
    Apr 4 - 2.7 miles
    Apr 5 - 2.2 miles
    Apr 6 - 3.0 miles
    Apr 7...
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    Interesting. For the past 3 years, I've found...

    Interesting. For the past 3 years, I've found that my weight tends to fall from April/May to October and then I have a hard time maintaining (and usually end up gaining a little bit) during the...
  11. Sounds great! Too bad I'm such an introvert...

    Sounds great!

    Too bad I'm such an introvert...
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    Gotta be honest, ground beef just doesn't hold a...

    Gotta be honest, ground beef just doesn't hold a lot of appeal to me. I've never been crazy about it, but it seems like since I've gone Primal, it's fallen to the very bottom of the lists of meats I...
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    Not been a great end to the month of March, but I...

    Not been a great end to the month of March, but I may as well close it out...

    I did get out and do some "fun"/"play"/hobbies that I really enjoy, some of which don't involve much moving. Perhaps...
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    THIS! For a while I was doing 5 eggs omelets...

    THIS! For a while I was doing 5 eggs omelets everyday for breakfast. After awhile it does get tiring...

    From a cost efficiency standpoint, I think boneless skinless chicken breast might be the...
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    Had some leftover smoothie from PWO the night...

    Had some leftover smoothie from PWO the night before still in the blender one morning this weekend. I just dumped all the ingredients for that day's BPC in and mixed it all up. It seemed to blend...
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    End of week update...my numbers are down. I did a...

    End of week update...my numbers are down. I did a lot of random/"play" stuff over the weekend, but not as much measurable walking stuff.

    Mar 22 - 2.2 miles
    Mar 23 - 2.5 miles
    Mar 24 - 2.5 miles...
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    And I share a bedroom with my wife. Other than a...

    And I share a bedroom with my wife. Other than a small corner of it which it I is all I can do to carve it out of the rest of the chaos and keep neat and organized for my own sanity...well, you can...
  18. Lost weight or lost fat? There's a difference. ...

    Lost weight or lost fat? There's a difference.

    And...No one? Probably not. But is it significantly more challenging to lose weight, even if one is doing everything else optimally for them, which...
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    Since the wind pollination of corn can occur over...

    Since the wind pollination of corn can occur over such a broad range, there's even been suggestion that Monsanto is planting their own stuff close enough to known, larger "organic" farming operations...
  20. Grrr! All four links are "blocked sites" at my...

    Grrr! All four links are "blocked sites" at my employer. I guess I will try when I get home...
  21. You're probably not going to want to hear this,...

    You're probably not going to want to hear this, but your sleep is likely your biggest culprit. That and keeping a schedule that not aligned with natural circadian rhythms. I believe Robb Wolf has...
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    Spent 12 year in Lafayette, so seeing the word...

    Spent 12 year in Lafayette, so seeing the word Indiana will always catch my eye.

    Welcome aboard! Stick with it, it's worth it!
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    You know your post caused a bit of a "revelation"...

    You know your post caused a bit of a "revelation" on my part regarding carbs/insulin.

    First a little background: I was re-reading one of Mark's posts on exercise and inflammation the other day:
    ...
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    Thursday, March 22, 2012 Last night's sleep --...

    Thursday, March 22, 2012

    Last night's sleep -- ~7hrs (2am-9am) interrupted by storms.

    Food -- BPC (24oz coffee, 4T KerryGold, 2T Coconut Oil, some dark chocolate, cinnamon) on the way out the...
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    Yup, the question is -- Is it the pizza you like...

    Yup, the question is -- Is it the pizza you like or the toppings? I know for me (and most people I know) it's the toppings. Is it the pasta you like or the tasty sauce that goes with the pasta?...
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