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Type: Posts; User: bamems

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  1. More bloating

    I feel so badly for you and wish I had some good advice to share. :(

    I, too, have suffered from bloating for YEARS. My regular, Western practicing docs don't even address it. I had a colonoscopy...
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    Hi Warmbear, I couldn't have said it better...

    Hi Warmbear,
    I couldn't have said it better myself: the mass producers of the processed garbage they call "food" will do anything to keep us stuck on their teat. It's a sick, sick industry for sure...
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    If food is bothering my sleep, I haven't been...

    If food is bothering my sleep, I haven't been able to figure out what it is. I've tried so many elimination diets over the years. None of them ever had any positive impact on my sleep. I don't do...
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    Thanks Gwamma. I still hurt a lot with muscle...

    Thanks Gwamma.
    I still hurt a lot with muscle pain, but it's been that way for 8+ years. The odd thing is I was diagnosed with FM when I was in THE best shape of my life. I wasn't a couch potato...
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    Sticky: Nothing "worst" about it yet. Although my...

    Nothing "worst" about it yet. Although my daughter's 18th b'day is this week and I know there will be cake there...sigh.
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    Wow! That's fantastic!!! Glad you shared the...

    Wow! That's fantastic!!! Glad you shared the photos and thanks for replying to my email.
    Beth
  7. Thread: Grok Wannabe

    by bamems
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    381

    Lewis, I know how important sleep is and I...

    Lewis,
    I know how important sleep is and I totally agree and WANT to sleep WELL. It's just not happening.
    I will check out the weblink you shared. Thank you.
    Beth
  8. Thread: Grok Wannabe

    by bamems
    Replies
    6
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    381

    Thanks so much for the reply and information. I...

    Thanks so much for the reply and information. I know I need to cut down on sugar as well, and actually I have, considering the amount I ate before. I have cut carbs down by about 75% from what I was...
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    Hi I am brand new to the Primal lifestyle....

    Hi
    I am brand new to the Primal lifestyle. Thanks for starting the She-Grok thread.
    I was diagnosed with firbromyalgia about 10 years ago. Just when I was in the best shape of my life, the pains...
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    Welcome fellow wannabe. I forgot to mention in...

    Welcome fellow wannabe.
    I forgot to mention in my initial post that I, too, have suffered from gut problems for YEARS (12+). Nothing I did seemed to help. Unfortunately, nothing has helped yet, but...
  11. Thread: Grok Wannabe

    by bamems
    Replies
    6
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    381

    Grok Wannabe

    Hello,

    I bought The Primal Blueprint at the end of August and just finished reading it this week. On 9/2 I started going grain free. I'm disappointed that I have not lost any weight or body fat,...
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