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  1. Thanks knifegill & corberator - yesterday I took...

    Thanks knifegill & corberator - yesterday I took my scoby out of the fridge and placed it in a new container adding in some sugar tea. As soon as I get bottles, I plan on starting a batch! How shall...
  2. Awesome thanks for your ideas! My first (and...

    Awesome thanks for your ideas! My first (and only) time making kombucha, the 1st fermentation went 7 days and I think this may have been too short. Also I bottled it in mason jars with plastic...
  3. No need for a scoby, but might I ask your...

    No need for a scoby, but might I ask your personal method for making Kombucha. I am still experimenting and was not happy with my first round. Type of tea? Flavorings? bottling method? I really love...
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    -Back to the Chat- Been away from MDA for a...

    -Back to the Chat-
    Been away from MDA for a while, looking back at my pumpkin pancakes trying to figure out why I stopped!

    Student Teaching has been a huge adjustment, switching from being the...
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    Good day - Good sunshine a.m. 3 mile jog food...

    Good day - Good sunshine
    a.m. 3 mile jog

    food
    B - homemade almond flour biscuit toasted
    s - apple
    L - Meat pie my dad made (crust was not primal but the rest was great!)
    D- yet to come but I...
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    Home for the holidays... I am back at my parents...

    Home for the holidays...
    I am back at my parents house for a few days, going to enjoy Thanksgiving before I have to go back to busy hours at work, and finishing up the semester. I've realized my...
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    I guess yesterday was a "could have been better"...

    I guess yesterday was a "could have been better" day.
    Didn't eat well, had spaghetti for dinner. This morning I feel bloated and just kinda down. One of the gals I work with has cancer, so we were...
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    Todays post was a sure kick in the pants A...

    Todays post was a sure kick in the pants A Midweek Kick in the Pants | Mark's Daily Apple
    I wouldn't say I am a lurker, but I sure do have trouble sticking to it. Yesterday was a bad day for me, bad...
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    Thanks namlesswonder it was fun to try! Last...

    Thanks namlesswonder it was fun to try!

    Last night for dinner I made a vegetable stir fry using toasted sesame seed oil ( I was excited, never used this kind before) and it really does give it...
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    After fun filled weekend of work and...

    After fun filled weekend of work and socialization I made these bad guys for breakfast.....
    14565

    Pumpkin Pancakes. I didn't really follow a recipe, just checked a few out before hand. I used...
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    hmm this sounds interestingly good... might I ask...

    hmm this sounds interestingly good... might I ask if you soaked your liver beforehand ? ( the liver your eating, not your personal liver)
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    Feeling good! Yesterday I made a great dish,...

    Feeling good!
    Yesterday I made a great dish, super excited. I made a sauerkraut salad with a homemade mayonnaise dressing (egg yolk, olive oil, lemon juice, mustard) the salad had apple, caraway...
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    I Changed My Mind So yes, I changed my mind,...

    I Changed My Mind

    So yes, I changed my mind, and I think its just fine... I think this kinda rhymed. I layed in bed last night after writing my little list of things i'll get from the store, and I...
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    Starting to feel a little better and balanced out...

    Starting to feel a little better and balanced out today with my energy level. I do feel a little bloated though from eating a lot of vegetables. I need to go to the store tomorrow, and then might...
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    Haha, no, it is not generally what athletic types...

    Haha, no, it is not generally what athletic types like. Its the thighs... I'm not use to my wide thighs. Just a couple years ago, I was really into running and had a body fat% around 15-16% I often...
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    hmm DemtaCypher0 - why do you say this does not...

    hmm DemtaCypher0 - why do you say this does not sound right? I am pretty sure this is my BF% I have also seen it on my parents scale...

    Today I took some before pictures, I'm posting for me.. I am...
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    Sounds good, I think I am going to try and get a...

    Sounds good, I think I am going to try and get a few good primal days under my belt and then start MY 21 day challenge. I'm excited to do it and thought about it a lot today, but I don't want to jump...
  18. Hahaha, sadly, yes this happened to me this...

    Hahaha, sadly, yes this happened to me this weekend.... Too much bread and other unmentionable things. Why do our butts get bloated!?

    bloated, lazy, unmotivated, craving salad (oh yeah thats a...
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    It wouldn't hurt, I know bread makes me feel...

    It wouldn't hurt, I know bread makes me feel poorly (as experienced this weekend). I guess I'm trying to avoid becoming obsessive over the diet and oatmeal seemed to be something I could eat. You...
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    Feeling bloated as ever this morning, was...

    Feeling bloated as ever this morning, was planning on breakfast but for now a cup of tea will do. Still trying to decide if I want to keep oatmeal in the diet, I figure if its 35g carbs and made with...
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    Had an amazing time this weekend, homecoming,...

    Had an amazing time this weekend, homecoming, boyfriend visited, good company, good times. Was it a primal weekend, No... but it was a healthy stress relieving weekend. Time to kick it back into gear...
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    Yesterday was ugly, no sense in tracking much of...

    Yesterday was ugly, no sense in tracking much of anything.
    Good news my boyfriend will be making the long drive to visit this weekend, he always keeps me level headed. Its homecoming as well, and...
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    Feeling a little bingey today.... anxiety is...

    Feeling a little bingey today....
    anxiety is kicking in, I was able to not binge earlier because I recognized my stress and anxiety was coming from one of my school projects, I have to teach a...
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    I checked out Own It | Everyday Paleo...

    I checked out Own It | Everyday Paleo ... this is so good, I really enjoyed reading this
    My body has changed a lot over the past year, I feel like my hips are a lot wider, especially compared to my...
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    Awesome! I love your comments Warmbear 1. I...

    Awesome! I love your comments Warmbear
    1. I realize I have not been very descriptive with my posts
    2. Last week was not my best paleo performance

    For slow movement, I walk to class, and some...
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