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  1. Replies
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    You will feel like crap for a few weeks, but its...

    You will feel like crap for a few weeks, but its worth it. I've been doing this for almost two years now and just turned 37 today but I tell you I feel like 27 and dont feel deprived, or that I'm...
  2. Thread: turkey fans?

    by Brad
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    13
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    731

    Ground turkey lettuce wraps are a staple at my...

    Ground turkey lettuce wraps are a staple at my house nothing but pure awsome...spice it up with some good chilli sauce and throw in some diced apple, then wrap it in butter lettuce or romaine top it...
  3. Thread: "Orthorexia"

    by Brad
    Replies
    32
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    1,974

    I'm deathly afraid of foods that come in a box or...

    I'm deathly afraid of foods that come in a box or have an ingredient list!!
  4. Thread: About carbs.

    by Brad
    Replies
    249
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    20,363

    MSX got it thanks. Oh and Serial Sinner we all...

    MSX got it thanks.

    Oh and Serial Sinner we all know there are exceptions. I'm well aware that its not simple for everyone, but if you can figure out the root problem be it lazyness, or some rare...
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    Trails end!! Thats the one I was trying to think...

    Trails end!! Thats the one I was trying to think of. I haven't ordered from them but hear good things and will have to try them out. If I remember correctly you can order a half or quarter from them...
  6. Thread: About carbs.

    by Brad
    Replies
    249
    Views
    20,363

    Oh please dont tell me how lucky I am to have...

    Oh please dont tell me how lucky I am to have such good genetics!!! Thats CW 101. At 36 years old I sit around 8% BF year round. And I'm 6' and around 175lbs have maintained this for years without...
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    I'm in Calgary as well, and there is a place west...

    I'm in Calgary as well, and there is a place west of Nanton that has been raising Grass fed beef for ever. I cant think of the name right now, but there is also a supplier at the Farmers market that...
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    Just a tip clear out the carby snacks that you...

    Just a tip clear out the carby snacks that you probly have around for the kids, and make sure you keep lots of chopped up veggies and fruit around for them instead. Its better for both of you, and my...
  9. Thread: About carbs.

    by Brad
    Replies
    249
    Views
    20,363

    Amen! If your not eating grains, and processed...

    Amen! If your not eating grains, and processed foods you should never have to count carbs (or calories for that matter.)
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    I drink about 2 half glasses 2 to 3 times per...

    I drink about 2 half glasses 2 to 3 times per week as part of my 20% in the 80/20 rule and don't ever even think about the should I should'nt I. Some times think the over analizing of all this stuff...
  11. Thread: About carbs.

    by Brad
    Replies
    249
    Views
    20,363

    Wow this is the most confrontational thread I've...

    Wow this is the most confrontational thread I've seen on this forum yet. I think we have two very differant groups on here those looking to lose weight, and those evolving their already healthy...
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    My kids 6,3, and 2 year old boys eat beef like a...

    My kids 6,3, and 2 year old boys eat beef like a pack of wolves. They also love bacon, chicken, and will eat some fish. They do pretty good with most veggies, love berries, and eat some apples and...
  13. Don't get me started on Sodas! My mother in law...

    Don't get me started on Sodas! My mother in law who I love drinks Diet Pepsi all day every day, and so does my sister inlaw. I try to talk to them but they just don't get it.
  14. Yeah my wife buys some crazy stuff sometimes as...

    Yeah my wife buys some crazy stuff sometimes as well. We have always eaten very clean and healthy, so its even more confusing for me when I came home last night to find a bag of buns, brownies, and...
  15. Thread: Cheat Meals?

    by Brad
    Replies
    33
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    2,438

    You need to treat this as a lifestyle and not a...

    You need to treat this as a lifestyle and not a diet. Diets are usually temporary, this is not (or shouldn't be). No treat is worth feeling like crap for.[/QUOTE]

    Thats the key to success right...
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    Dinner last night

    All done on the grill no clean up.. Grass fed beef, red onion,orange pepper, and squash.
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    mslizzy, Google the bullet proof back, or Eric...

    mslizzy,

    Google the bullet proof back, or Eric Wong. He is a trainer who has studied with some of the top back Doc's out there who developed a great program for people with back problems/injuries....
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    There is a web site called Fitday that has a...

    There is a web site called Fitday that has a calorie counter you punch in what you eat and it reports your calories, and nutritional values. I plug in an avarage day once in a while just as a reality...
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    Muscle gain at some points can out pace fat loss...

    Muscle gain at some points can out pace fat loss especially in people who used to be sedintary. I say skip the scale and do measurments, and look in the mirror. I also see people doing too much core...
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    The hardest thing for me is finding Board shorts...

    The hardest thing for me is finding Board shorts that fit!! Every pair I try is either too big in the waist but fits my but, or fits my waist, but is way too tight on my rear. I think clothing...
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    Did some heavy lifting in the gym this morning,...

    Did some heavy lifting in the gym this morning, but its hockey night in Canada tonight!! The stands may be empty, and I pay to play instead of getting paid, but I'm pumped anyway just to be on the...
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    "bong-drenched conspiracy theories" Thats an...

    "bong-drenched conspiracy theories" Thats an awsome line...I'm totally stealing that. Very interesting thoughts as well.
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    To start off add things don't drop things. When I...

    To start off add things don't drop things. When I started my first step was a big ass salad for lunch every day. That = no more wraps or sandwiches, and then move on to breafast etc.. Believe it or...
  24. Thread: Share a triumph!

    by Brad
    Replies
    1,886
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    247,192

    My Dad who I've guided into a solid 80/20 PB...

    My Dad who I've guided into a solid 80/20 PB after 6 months was taken off his blood pressure meds that he has been on for 5 years. 8 months ago his Doc told him they would have to up his dosage soon....
  25. Thread: Primal in Canada

    by Brad
    Replies
    118
    Views
    5,818

    Calgary Farmers market has all the primal meat...

    Calgary Farmers market has all the primal meat sources you need. There is an organic grass fed beef guy, Bison Venison, and the Sunworks chicken farm has pastured chicken/eggs and he makes the best...
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