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  1. Replies
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    My wife and I do the same thing maybe once a week...

    My wife and I do the same thing maybe once a week on movie night. Pop some organic GMO free popcorn in coconut oil and use a generous amount of Kerrygold butter on it with sea salt.
  2. Thread: Happy food

    by Balance
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    19
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    846

    +1 on coffee as well. Although I tend to overdo...

    +1 on coffee as well. Although I tend to overdo it.
  3. Thanks for the update Zach. I had a PM for you...

    Thanks for the update Zach. I had a PM for you but your inbox was full :)
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    12,993

    Thanks Moluv! I will definitely check out...

    Thanks Moluv! I will definitely check out "Birthing from Within" and present it to the wifey. She is reading and researching a bunch of stuff as she gets advice from all her nursing friends who are...
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    12,993

    Awesome Zach. My wife is 35 weeks preggo right...

    Awesome Zach. My wife is 35 weeks preggo right now with our first kid. We have been meeting with the doula/midwives and we have a plan. Hopefully we stick to our natural birth without any...
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    Summer I eat more fruits and salads which are...

    Summer I eat more fruits and salads which are cooling. Winter I tend to eat more stews, soups, crock pot recipes. If I want a treat I will have Okinawan sweet potatoes with some cream or coconut...
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    Magnesium is a great supplement for sleep and...

    Magnesium is a great supplement for sleep and relaxing the muscles. Just take it slowly and work up to a certain dosage as it tends to have a laxative affect depending on what type of magnesium you...
  8. Definitely not trying to add fuel to any carb...

    Definitely not trying to add fuel to any carb wars :) I should have clarified that my personal N=1 is unique because I was never trying to lose fat or weight. When I was doing strict paleo with 150g...
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    Stress is a killer. Whenever I get an influx of...

    Stress is a killer. Whenever I get an influx of business and I have deadlines from my clients I am plugged in most hours of the day including the weekends. The problem is even when I lay down to...
  10. The carbs the OP added back isn't equal to a SAD...

    The carbs the OP added back isn't equal to a SAD diet. There is a huge difference between the two. Many very successful athletes and weight lifters use carbs. As a matter of fact it would be hard...
  11. I think I got it down now and it worked perfectly...

    I think I got it down now and it worked perfectly for me too!

    http://i762.photobucket.com/albums/xx264/BalanceSF/chappelle_zps7e028bd8.jpg
  12. Epic journal Zach! I think I enjoy reading...

    Epic journal Zach! I think I enjoy reading through the replies more than everything else on these boards. Couple of questions for you. What do you think about Denise Minger's diet? My Current Diet...
  13. Don't get me wrong I can put down large hunks of...

    Don't get me wrong I can put down large hunks of steak at any given time as well. Just as long as its not on a day when I am running or playing hoops. I tried on more than one occasion to have a...
  14. I do an interval run once a week. The run is 3...

    I do an interval run once a week. The run is 3 miles long and incorporates 8-10 100m sprints. I have been doing this run for the 5+ years that I have been on a paleo style diet. Without intervals...
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    12,665

    I agree with you. Just because someone isn't the...

    I agree with you. Just because someone isn't the picture of health doesn't mean they don't know what they are talking about. And I have watched some of his lectures. I remember watching his YouTube...
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    He is pretty round. I saw Lustig walking around...

    He is pretty round. I saw Lustig walking around UCSF with some cafeteria French fries years ago and I stopped listening to anyone who referenced his lectures and videos as he wasn't the picture of...
  17. Thread: Almond Flour

    by Balance
    Replies
    63
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    3,878

    This is pretty much exactly how it is for me and...

    This is pretty much exactly how it is for me and my wife. I won't bake these goodies all by myself but she will on occasion and it's hard to pass up.
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    How much coconut oil were you consuming daily...

    How much coconut oil were you consuming daily when your LDL was "high"? I cook with coconut oil or ghee. I know some people like to add coconut oil to shakes, supplement with tablespoons, or eat...
  19. I actually did try it by the spoonful the other...

    I actually did try it by the spoonful the other day and it wasn't pretty lol. The gelatin was sticking to my teeth and lips. It was pretty funny and I wish I did get video of it. Never again will I...
  20. Sunnyvale isn't too far from Redwood City it's...

    Sunnyvale isn't too far from Redwood City it's only about a 15 minute drive :) one of our favorite Indian restaurants is in Sunnyvale.
  21. Miata I live pretty close to you. I am on the...

    Miata I live pretty close to you. I am on the Peninsula and over in Redwood City there is a market called Sigona's that sells grass fed ground beef for $4.99/lb. It has been this price for years. ...
  22. Thread: Almond Flour

    by Balance
    Replies
    63
    Views
    3,878

    I think a handful of almonds a couple times a...

    I think a handful of almonds a couple times a week isn't too bad. But I try not to bake with almond flour. I tried a recipe a few weeks ago for pancakes made with sweet potatoes, eggs and a tiny...
  23. Like Zach said you can have it with any liquids. ...

    Like Zach said you can have it with any liquids. I have been thinking of just taking a spoonful of it. Has anyone on this board consumed it this way? I normally at it to soups, stews, smoothies and...
  24. I do feel the energy kick for sure. But I make...

    I do feel the energy kick for sure. But I make my coffee strong with a French press. You are correct though that after a few months you build up a tolerance for the caffeine and it doesn't hit you...
  25. When I first started a paleo style diet years ago...

    When I first started a paleo style diet years ago I ditched caffeine completely. The first two weeks were miserable. My mood was lousy, I was lethargic and the headaches were almost unbearable. I...
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